Happiness 5 a day

In a short burst, Gemma talks about the importance of meditation for our health and happiness in todays world, and gives you guides and tips on how to start meditation practice in your life.

In a short 5 minute burst, Gemma discusses the power of affirmations and offers some of her favourite self esteem affirmations for you to try.

In a short 5 minute burst, Gemma defines what holistic wellbeing is and offers a way of assessing yours.

In a short 5 minute burst, Gemma sets some powerful intentions for you to help you ignite your inner fire and personal power.

In a short 5 minute burst, Gemma shares insight on how we can help ourselves eliminate suffering in our lives. Gemma will also be taking a short break from podcasting and be back fully inspired on Mo…

In a short 5 minute burst, Gemma shares a tip on how we can find balance in the digital era we live in and find the ability to disconnect amongst the techno noise.

In a short 5 minute burst, Gemma explores the effects forgiveness has on our internal and lasting happiness.

In a short 5 minute burst, Gemma shares her top foods that we can add to our diet to help promote happiness and wellbeing from inside our bodies. Forget comfort foods and enjoy mood boost foods!

In a short 5 minute burst, Gemma offers advise on how you can better manage work and life time in balance.

In a short 5 minute burst, Gemma talks about things we can learn from kids and how to reignite the 'kid like' energy we possess for heightened happiness and a confidence boost!

In a short 5 minute burst, Gemma gives a few keys tools you can try for when negative thoughts threaten to bring you down.

In a short 5 minute burst, Gemma talks about the value in recognising 'Happiness is an inside job' and therefore a choice you need to make

In a short 5 minute burst, Gemma reads 'The fisherman's tale, a parable for a happy life' from Dax Moy's book, 'the magic hundred' and discusses the powerful message it offers.

In a short 5 minute burst, Gemma gives one of her favourite quick-fire tools to lift your happiness levels instantly.

In a short burst, Gemma looks at what blocks we put up for ourselves to stop us doing the things we want to do and encourages you to leap and take action!

In a short 5 minute burst, Gemma talks about how we can try and stay focused on love, light and happiness through times of struggle.

In a short 5 minute burst, Gemma talks about how to maintain your happiness despite other peoples negativity and how to uplift most effectively.

In a short burst, Gemma guides you through a meditation to connect with yourself further, express love and light to your body and soul and extend this outwards in a powerful way.

In a short 5 minute burst, Gemma talks about our personal stories and how we can use these to write our future positively or negatively.

In a short 5 minute burst, Gemma encourages you to see how awesome you are and take stock of your personal gifts in order to spread love to yourself and outwards.