Happiness 5 a day

In this short burst, Gemma discusses the intuitive instincts in us all and offers guidance on how to gain further awareness of these.

In this short burst, Gemma explains how being yourself, truly and wholeheartedly can make you extremely happy!

In a short burst, Gemma talks about improving our happiness by being aware that so much that goes on that makes us irate I s actually none of our business and offers a way to help you find peace inst…

In a 5 minute burst, Gemma shares an insightful piece of writing she found, relating to judgement over social media posts and expands this message to inspire folk to chose kindness over judgement.

In this short 5 minutes burst, Gemma talks about how the beginning of spring brings the opportunity for new beginnings and emotional sprig cleaning.

In a short burst, Gemma gives insight into the complex journey of truly loving yourself to achieve happiness, and offers a place to start..

In a short burst, Gemma talks about the importance of investing in yourself and the effect this has on lasting happiness, she also talks about cake, but not as you know it ;-)

In a short burst, Gemma discusses her ultimate key to lasting happiness. Admission! I haven't recorded a new podcast this week so I've picked the no1 rated episode from my previous recordings and re …

In a short 5 minute burst, Gemma gives advice on how to help our own happiness, by being humble and being careful about how we perceive the advice we give and receive.

In this short burst, Gemma aims to turn the way we look at our body image on its head to empower a happier healthier you.

In this 5 minute burst, Gemma talks about the difference between ignoring an issue and dealing with an issue, and how ignoring it can be detrimental to your ultimate happiness. Let's be brave and dea…

In the first episode back after a maternity break, Gemma talks about the important impact the people you surround yourself with have on your present and future happiness.

In this short burst, Gemma talks about how we can fall out of balance and move from powerful awareness into over analysing and how this can really take the fun out of our present experience.

In a short burst, Gemma is joined by personal trainer, holistic nutrition and lifestyle coach (and husband) Paul Bennett, owner of Platinum PT - www.platinumpt.net - they discuss powerful ways to man…

In a short 5 minute burst, Gemma take inspiration from the book 'the voice of knowledge - Don Miguel Ruiz' and talks about the first lie we believe - 'I am not'. Re look at what perfection is and how…

In a short burst, Gemma discusses the link our emotions have with our physical body, and encourages you to listen to what your body is trying to tell you.

In this short burst, Gemma described the chakras and the importance of aligning and balancing with your body's energies for a happier more fulfilled life.

In a short 5 minute burst, Gemma explores the idea that we can challenge beliefs we've held about ourselves that strip us of our personal power, based on what other people have said and done.

In a short 5 minute burst, Gemma confesses her phone addiction has returned and shares her plan of action to help herself detox from her phone and therefore allow more mind space and time to be conne…

in a short 5 minute burst, Gemma explores how we can be the resistance to our own spiritual ease and enlightenment by pushing too hard for an outcome.