Habit Masters

I was sitting at the table about to enjoy a delicious meal after a long day working. My emotions were a little fragile because I hadn't eaten lunch that day. Suddenly I felt a whack on the back of my…

Our guest is Steve Elder - CEO of Leadership Brand and we dive into principle-based leadership. This leads to a healthy thriving culture (both organizationally and personally) which is the life blood…

Everyone has conflict. It's an inevitable part of life. Most people avoid conflict all costs. A few use it to intimidate and manipulate others. There is a healthier, happier choice when it comes to c…

What if tomorrow you lost the ability to walk? How would you react? That's the type of challenge we explore with Lee Chambers (Environmental Psychologist and Wellbeing Consultant). Because that's wha…

The first step to shaping/attaining the future you want, IS TO DECIDE WHAT IT IS YOU REALLY WANT.

You have to know who you want to become tomorrow to know what you need to do today.

The Problem is it t…

There are endless tips on getting things done these days. So what actually works? We Zoomed with Psychologist & Productivity Coach, Dr. Todd Snyder to find out and put some ideas to work. He was full…

Continuing with our ASK Challenge, we interview Maxwell Ivey (aka, The Blind Blogger)

Maxwell is a "blind blogger," podcaster, speaker, life coach,  author, self-taught web developer, and chuck full …

You know the book Green Eggs and Ham? You probably feel like you have a good grasp on the lesson from that book—it's about trying new things and not limiting our options based on assumptions, right? …

Today’s interview with Dr. John Hatch from the Brain Rehab Clinic is all about brain health! 

From Autoimmune to Dementia & Addiction to Depression, Dr. Hatch shares how powerful our brains can be in …

I woke up the other morning and wanted to write a book. But then I thought "I don't have time right now! I need to make breakfast, exercise, shower, get ready for work, and go to work." Then I though…

What the heck is "Oola"? Why you want Oola? How you get YOUR Oola?
All questions answered in our awesome interview with Dr. Dave Braun & Dr. Troy Amdahl whose mission is to help people "FIND BALANCE a…

Have you ever wondered how people make the transition from their day job to their own business? There are many ways to do it. Some would tell you to "take the plunge". But when you have a bunch of fi…

The Problem- Binge Netflix, browse social media, endlessly follow newsfeeds on your phone = Easy! But read that book on improving your life you've been meaning to get to, or work on that project you'…

Rachel Ellenani is a 20 year veteran of whole-life health coaching. She guides her clients in three key areas of health as a Functional Trainer, Gutologist and Real Love Coach. Listen to this episode…

Unlock the tremendous benefits around daily writing & journaling. Discover yourself, build confidence and much more by joining us in our second habit building challenge! Listen for details and a chan…

This week the tables are turned as Jeff delves into his own "Why" using the "7 Levels Deep exercise" shared by Dean Graziosi in his book Millionaire Success Habits.
 
If you haven't had the opportunity…

There's a lot of talk about starting with "WHY" these days. Not simply asking the question why but unlocking your deeper purpose behind progress and goals. On this episode we put the idea of unlockin…

In this episode, we wrap up putting ideas to work from the awesome book FINISH by Jon Acuff. Or last (but not least) principle/idea we put to work from the book is Secret Rules! (aka, baggage, limiti…

We're continuing to put ideas to work from the awesome book FINISH by Jon Acuff. He gives a ton of great tips for completing your goals and finishing what you set out to accomplish.  We love this boo…