Grow By Design
Welcome to Grow by Design, the podcast for high performers.
I’m Jess Greene, an IFBB Bikini athlete and businesswoman and this is the podcast that helps you unlock your champions mindset. Whether it’s health, mindset, sport or life I am here to help you achieve your goals, live your best life and get sh*t done.
- Update frequency
- every 7 days
- Average duration
- 34 minutes
- Episodes
- 88
- Years Active
- 2020 - 2024
How to stay motivated - My top tips for staying consistent with your training
One of the questions I am always asked is how do I stay so motivated and consistent
I pride myself on my consistency and dedication to my training, I know the continual growth and improvement of my p…
How to design your life for growth - The unexpected lessons we learn from plants!
In today's episode, I have taken inspiration from the lessons I have learnt being a plant mum, I have realised they are so applicable to all other areas of life and I need to share these with you.
At…
No one is perfect! When your biggest strength is also your biggest weakness
No one is perfect! Let me tell you a story about stress hives and panic attacks!
In todays episode we jump into ....
- What happens when one of your biggest strengths becomes one of your weaknesses
- Wha…
The ten year body image journey
Today I want to share something a little more personal... This is the story of my journey with food, nutrition, training, exercise and body image.
It hasn’t been an easy road and I definitely was not…
The art of progressive overload - How to build a champions mindset
The art of progressive overload and continual improvement
In todays episode we continue exploring the tools, tips and tricks to achieve your goals and the mindset you need to bring these dreams into …
The Big Shift. 2020 the year we never expected and why it's happening
2020 ... What. A. Year! and we are only half way through
This year is one for the history books, natural disasters, worldwide pandemic, riots, political instabilities, it is a far cry from the 2020 w…
Book a one way flight and just start
We all have areas of our lives that we want to improve, change and get better at, yet so many of us fall into the trap of never actually starting!
How do we get ourselves into the position or the mind…
The blessings of COVID19
Welcome to Episode Number One of the Grow By Design Podcast!
What is this podcast all about ..
I am here to help you intentionally design your life for growth. I want you to understand that you have …