Grow By Design

There is so much power and opportunity when you realise your life is your responsibility and you start to take ownership of that. 

You are the person who can have the biggest impact on your life, some…

I got covid! 

18 weeks out from my first show of the season and I got hit with the spicy flu! 

It is definitely not an ideal start to prep but it is much better than it happening at the end - if it was…

Learn to win on all levels not at all costs 

I had the absolute pleasure of speaking with Trevor Hendy, an Australian surf lifesaving icon.

During his professional career, Trevor won several World Iron…

The key to starting any goal is all about getting the fundamentals right. 

Three weeks into prep and I am here to give you the juicy details so far, share my basics and discuss how I am tracking to th…

I spoke with Kayla Mulvogue who is an athlete,  turned physio turned entrepreneur and women's health expert, she has travelled around the world coaching coaches through seminars and also her online p…

Get comfortable being uncomfortable.

We know that in order to grow and develop and get to the next level of ourselves we need to go through challenges.

We need to do something different to what we are …

John Buchanan is the former World Cup-winning coach of the Australian cricket team. 

In the 8 years leading the team, they won 3 consecutive World Cups, a world record 16 consecutive Test Victories, A…

Want a unique experience? Try qualifying for the Olympics during a global pandemic. 

That is what Olympic weightlifter Matthew Lydement went through from 2018 right up until July 2021 when the Tokyo G…

Bonus updates! 

Today's episode is a bit more casual, I give you the full rundown on life right now, offseason, prep, work, I just tell you how it is: 

• How I am dealing with all the weird things going …

Who doesn’t love a good story! 

Join me as I take you back to my volleyball days (yes I know it is a sport for tall people!) 

This is where I learned some of my most powerful and pivotal lessons. These…

In this week’s podcast, I talked to Crossfit Games athlete and former Crossfit Open Winner, Jamie Simmonds. 

As an elite athlete in one of the most gruelling and intense sports, Jamie knows a thing or…

Learn to balance consistency with variety when working towards your goals.

We all know that consistency is the key to success but what happens when we get bored or want to mix it up? What happens when…

Continuing from last weeks episode, this week I cover how exactly HOW to achieve your goals and where, when and how to start taking action. 

Everyone has dreams and wants, a few people turn these into…

Welcome to 2022!

“New year, new me, new goals” are the words on everyone's lips at the moment … and for good reason, now is the perfect time to reset, refresh and realign yourself for another amazing …

2021 was a huge year!

Before we rush off into the new year, now is the perfect time to stop and reflect.

It is an incredible opportunity to celebrate your wins, observe and learn from setbacks, be grat…

What would you do if you knew you could not fail? 

Now, what if I told you that was possible?

What happens when you get fired from your dream job? When things don’t go to plan and you don’t achieve you…

6 years and 12 bodybuilding shows later and here we are! 

Off the back of my latest and most successful season yet I thought it was about time I gave some background to the story and share the journey…