Grow By Design
Welcome to Grow by Design, the podcast for high performers.
I’m Jess Greene, an IFBB Bikini athlete and businesswoman and this is the podcast that helps you unlock your champions mindset. Whether it’s health, mindset, sport or life I am here to help you achieve your goals, live your best life and get sh*t done.
- Update frequency
- every 7 days
- Average duration
- 34 minutes
- Episodes
- 88
- Years Active
- 2020 - 2024
48. My business revealed! Ways you can work with me PLUS How to achieve health and wealth in 2023
Since leaving my corporate job a few months ago I have been busy creating and recreating myself, my business, my brand and what I want to bring to this world.
Now I can finally share all that I am cr…
47. Prep Diaries #12 - 4 weeks post comp - How I am optimising my improvement season, transitioning into a growth mindset and exciting partnership announcements!
It has now been four weeks since I competed at Nationals and the time has flown by!
The hype of comp is starting to fade and the focus now shifts to an improved season.
The first few weeks after a sho…
46. The 5 best things I do for my mental health
Mental health is something that impacts each and every one of us. Some more than others and everyone's experience of mental health is different, but we are all human and we all have experienced posit…
45. Prep Diaries #11 - Managing post-comp blues and your reverse diet. What to expect when any goal finishes
Post-comp blues are a real thing! For most people, the phase immediately after a show (or any major goal) can be a really challenging time and often it is a rollercoaster of emotions that we are not …
44. The mistakes you are making when 'filling your cup' and the dangers of not fixing this!
We all know the analogies about ‘filling up our cup’, ‘not pouring from an empty cup’ and the importance of ‘keeping our cup topped up’ but how often do we actually think about what that means?
After…
43. Prep Diaries #10 - Show day! Season wrap up, managing post-comp blues, reverse diet tips, new goals and my current mindset
Just like that show day has been and gone!
After 7 months, 32 weeks, hundreds of hours in the gym, a lot of meal prep and countless hours posing in a bikini another season is all wrapped up!
After feel…
42. How to stop self-sabotage, set new non-negotiables and take action towards your goals
This week's episode is all about self-sabotage and how to overcome it.
You know the feeling you set a goal, you read the books, you listen to the podcasts and you know all the theories, you know WHAT…
41. Prep Diaries #9 - Improving show to show - State show wrap up, lessons, learnings and show day eve!
The time between shows is magic, it is the perfect opportunity to get feedback, analyse where you can improve, and make small changes with massive results … but it can also be incredibly tough mental…
40. Do you know what makes you happy? How to build a gratitude mindset and live a happier life.
Welcome to episode number 40!
This week is all about happiness, in a world that feels very confusing, scary and uncertain right now I want to bring you an episode as a reminder that you can and should…
39. Prep Diaries #8 - Peak week is here! My protocols - Depletion, carbs, glam everything! + Q&A's and coaching announcements
Peak week is here!
The hard work, the grind and the depletion is done, I am on track, where I need to be and the journey for my last week until stage time is underway!
In this episode I cover:
- Why last…
38. How to design a career you love - My career journey - the full story
My full career story!
How I landed all my dream jobs, which ones were amazing, which ones were hard work, which ones I got fired from, all the juicy details.
My career to date has been such a huge part…
37. The mindset you need to create everything you want
Unpopular opinion... I believe it is possible to create, have, and get everything you want in life. I also believe you should want that and it is ok to live with that mindset. In fact, I encourage yo…
36. Prep Diaries #7 - Three weeks out! New routines, quitting coffee, confessions and my current mindset
I am three weeks out from my next show (IFBB Queensland Champs) and the pieces are starting to come together!
I have made some changes to my daily routine, had some hard conversations with myself and…
35. Why you need to have goals - 5 reasons why having a goal is fundamental to transforming your life, your mindset and your purpose.
I truly believe that you should always have goals and be working towards something.
These can be big or small or in any area of your life but I believe it is a fundamental way to help us feel happier…
34. I have BIG NEWS! Quit my job, started my own business and competed internationally
The podcast is back and with news, updates and big changes! You don’t want to miss this one!
This episode is a full update on everything I have been busy doing over the last few months. To name just …
33. Prep Diaries #6 - Crunch time! Show date is set and game planning starts!
Show date is locked in, flights are booked and the entry fee has been paid!
This is prep update number 6!
I am now 6 and a half weeks out from my first show of the season. In this episode I reveal …
- Wh…
32. What it takes to row 30 marathons in 30 days - Lachlan Stuart
Have you ever spent time on a rower? How about a marathon? How about a marathon row?
How about 30 marathon rows in 30 days?
It sounds crazy (and it is!) but it is also possible!
Introducing the Man Th…
31. How to find your path, your purpose and live an aligned life with Briony McKenzie
Briony McKenzie is a life and business coach, she is the founder of Untapped, an incredible coaching company. Briony was a top-tier corporate lawyer until she finally followed her true calling in co…
30. Prep Diaries #5 - Overcoming self doubt, game changing extras and making the most of the 'meaty bit' of prep!
Update # 5, 13 weeks out and almost through the ‘meaty bit’ of prep!
In this update I cover:
- The longer-lasting impacts of covid that I didn’t expect
- How I managed my mindset when I had moments of sel…
29. Cass Treadwell - Creating meaningful change through charity and partnership
Meet Cass Treadwell, one of the most beautiful souls on the planet with a heart of gold and the vision and determination to change millions of lives.
Cass is the CEO and Director of So They Can, an …