Grow By Design
Welcome to Grow by Design, the podcast for high performers.
I’m Jess Greene, an IFBB Bikini athlete and businesswoman and this is the podcast that helps you unlock your champions mindset. Whether it’s health, mindset, sport or life I am here to help you achieve your goals, live your best life and get sh*t done.
- Update frequency
- every 7 days
- Average duration
- 34 minutes
- Episodes
- 88
- Years Active
- 2020 - 2024
68. Knowing your worth as an athlete with Steph Kalms, IFBB Bikini Pro
In this episode, I chat with Steph Kalms, IFBB Bikini pro and comp prep coach (My coach!)
We chat:
- All about her journey to winning her pro card and the ups and down she had to overcome.
- Her wins, re…
67. Making the most of life and work with Phoebe Parsons
Today I have the absolute pleasure of speaking with Phoebe Parsons, host of the Confessions of a Train Wreck podcast.
Along with her role as a podcast host, Phoebe is also a media and communications …
66. My egg freezing journey - the tough recovery I didn't expect
Part two of my egg-freezing journey (the harder part!)
I chat through:
- What the final few before my operation looked and felt like
- What happens on operation day
- How I have been recovering / not recove…
65. Angelica Teixeira - World Champion IFBB Bikini Pro - Fighting for what you want and is she coming back?
Today I am honoured to be speaking with one of the most successful IFBB bikini champions, Angelica Teixeira!
Angelica has more titles than almost any other IFBB Bikini Pro, she is one of only two bik…
64. Post comp lessons and sustainable dieting with Denver Steyn
Today's episode is with Denver Steyn, he is a natural bodybuilder and a lifestyle and contest prep coach.
We chat about sustainable dieting, fat loss, contest prep and training for your goals.
We cov…
63. The pressures of a biological clock - Navigating the decision to have kids, freeze eggs and balance expectations
This episode is all about babies!
Do I want them? Should I want them, what does it mean if I don't?
After finding out I have a low AMH level (egg count) my partner and I have been having these convers…
62. Focusing on what's important with Coach Mark Carroll. The key to success in health, life and business
I had the absolute pleasure of speaking with Mark Carroll, one of the top online coaches in the world with thousands of people worldwide completing his programs. He also coaches top WBFF World Champi…
61. Getting Back on Track: Bouncing Back from Goal Setbacks
How to get back on track when you fall off the bandwagon in pursuit of your goals.
Key ideas:
- Know that it happens to all of us!
- The key steps you need to take to get back on track as quickly as possi…
60. Bikini BTS - New coach, fertility lessons & job hunting - Updates from offseason!
This week's episode is a Bikini BTS update - from the depths of the offseason!
I have a new coach, my training season is going well and big things are happening!
I have also had a lot going on with m…
59. Habits of a high-performer with Katie Brock - what it really takes to be at the top
In this episode, I speak with my dear friend Katie Brock, she is one of the fittest and probably the most hard-working person I know!
She is about to compete amongst the fittest CrossFit athletes in O…
58. Understanding your relationship with food - I have a degree in this! A series on understanding, educating and enhancing your relationship with food
Today's episode is all about understanding your relationship with food.
This is an episode I have wanted to record for a long time but have not known where to start, it is such a big topic! although …
57. How to create the ideal morning routine
Morning routines have moved from simply making your bed and eating breakfast to having a cold shower, exercising, meditating, doing your perfect make-up look and still being early to work!
Now I am n…
56. Tammi Robinson - When competitive sport no longer serves you, learning to know, love and listen to yourself
This week's episode is with the amazing Tammi Robinson, she is an elite athlete of multiple sporting codes, an incredible coach, a world traveller, a podcast host and so much more. Tammi is incredibl…
55. Learning how to level up with Joseph Mencel, IFBB Pro and CEO
Today's episode is with Joseph Mencel, he is an IFBB men's physique pro, the CEO of Massive Joe's Supplements and TMJ apparel, an IFBB show promoter and MC and so much more.
This is a huge episode we…
54. How to live an aligned life with Anthony Noud
In this episode, I chat with Anthony Noud from Awakened Lifestyles.
Anthony is an industry-leading coach who has worked with high-functioning humans and high performers for over a decade.
Having over…
53. No offseason for me - Time to make magic happen!
52. Three essential steps you must complete to achieve any goal
Today's episode covers the three essential steps you must complete to achieve any goal.
This is the exact process I use to set and achieve my goals.
I have created this process from a lot of trial an…
51. The podcast is back! It's not too late to set your goals + News and announcements!
Welcome to the first episode of 2023!
It is amazing to be back there are so many big plans for the podcast this year and I can’t wait to have you on the journey!
Along with a quick update and a few ann…
50. I am burnt out ... Here is what I am doing about it. Plus it's the last show of 2022!
Happy 50th show and last episode of 2022!
What a massive massive year it has been and I am finally admitting that I am ready to stop! I am burnt out, I am done and right now I just need a break.
I know…
49. Navigating the silly season! Tips for enjoying the festivities without compromising your health and performance goals
The silly season is here! Did you know you can actually enjoy it without hindering your health and performance goals?
In today’s episode, I share my top tips for staying healthy over this time.
It ca…