Ground Level
When you feel like the ground is disappearing below your feet, we're here for you - down at ground level.
Laurie Brown has been meditating for almost 20 years. She considers herself a seeker on the path... is that you, too? With original music by Joshua Van Tassel, Ground Level is a way for you to have some company on your journey. More questions than answers, let's sit together and see what comes up.
Guided meditations released every Monday, with interviews and grounding thoughts published at any time.
If you find the word we do supports you, consider supporting Ground Level by becoming a patron at patreon.com/pondercast.
Ground Level is produced by Pondercast.
- Update frequency
- every 6 days
- Average duration
- 24 minutes
- Episodes
- 100
- Years Active
- 2020 - 2023
48. Guided Meditation 20 – Simple Work
Be still, breath, pay attention to your awareness. That’s it.
47. Guided Meditation 19 – Intentions
Let your intention start here…for 20 minutes
46. Guided Meditation 18 – Drop It
Letting go of the urge to fix... everything
44. Grounding Thought 28 – Weariness
What does this COVID experience remind you of?
43. Guided Meditation 16 – Sleepy Thoughts
Thoughts and sleepiness are along for the ride in meditation. What's awareness to do??
42. Guided Meditation 15 – From the Heart
What happens when we shift from thinking to feeling?
41. Grounding Thought 14 – Survival Skills
How to see wonder while standing still… to invite it into your bubble to break open the day.
40. Guided Meditation 14 – Look Again
There's you...and then there is your awareness. You are both in this together.
39. Guided Meditation 13 – Centre Point
Where will you find your centre point? Right in the heart of your awareness.
38. Grounding Thought 26 – Open Arms
The hug you’ve been aching for, for months, is filled with everything you’ve felt since the pandemic began - but haven’t said out loud.
37. Guided Meditation 12 – The Space Between
What's in the space between thoughts?
36. Guided Meditation – Loving Kindness
Can you generate some compassion...for yourself?
35. Grounding Thought 25 – Investigate The Sky
These days we veer between doom and wonder - oversteering to keep from crashing. We need to learn to turn into the skid.
34. Guided Meditation 10 – What Brings You in Today?
What motivates you to want to sit for 20 minutes?
33. Guided Meditation 9 – Include it All
Include it all... bone, blood, and breath... working from the skin inwards. No anatomy knowledge required.
32. Grounding Thought 24
You can't change what the world throws at every day ...but your headspace heading into it? There, you have some agency.
31. Guided Meditation 8 – Lost Baggage
Pack your bags. What would it feel like to jettison future worries and past regrets?
30. Guided Meditation 07 – Resistance
Think of your thoughts as a cunning form of resistance...trying to undermine where you want your attention to be.
29. Grounding Thought 23
Finding new pleasures in a semi-lockdown world. I've made a list.