Ground Level
When you feel like the ground is disappearing below your feet, we're here for you - down at ground level.
Laurie Brown has been meditating for almost 20 years. She considers herself a seeker on the path... is that you, too? With original music by Joshua Van Tassel, Ground Level is a way for you to have some company on your journey. More questions than answers, let's sit together and see what comes up.
Guided meditations released every Monday, with interviews and grounding thoughts published at any time.
If you find the word we do supports you, consider supporting Ground Level by becoming a patron at patreon.com/pondercast.
Ground Level is produced by Pondercast.
- Update frequency
- every 6 days
- Average duration
- 24 minutes
- Episodes
- 100
- Years Active
- 2020 - 2023
107. Guided Meditation 71 – Deepening Awareness
How we move into spaciousness.
105. Guided Meditation 69 – The Unburdened Now
Joining the lightness of now.
104. Guided Meditation 68 – The Fullness of Nothing
Letting everything in
103. Guided Meditation 67 – Give up the fight
We are engaged in a constant struggle with our mind. What happens when you stop?
102. Guided Meditation 66 – The Whole of You
Some assembly may be required.
101. Guided Meditation 65 – Stop Struggling
Letting go of the conversation in your mind.
100. How to Talk to People – An interview with Misha Glouberman
An interview with Misha Glouberman about the art of the difficult conversation.
96. Guided Meditation 61 – Attention Please
Attention: the gateway to compassion.
95. Guided Meditation 60 – Hands off the wheel
Be the passenger, not the driver.
93. Guided Meditation 58 – Air, Space, and Breath
Breath is all you need.
92. Guided Meditation 57 – Just Sit
Just sit, everything else will happen by itself.
89. Guided Meditation 54 – Give Awareness The Floor
See what shifts when awareness steps up.