Grace & Grit Podcast

In nearly every conversation I have had with someone considering hiring me, there are a few sentences I almost always hear. One of those being, “Courtney, I just feel stuck.”

I have built a knack for…

Listening to the Grace & Grit Podcast is nice, but APPLYING what you learn can change your life.

This is why I started the Rumble & Rise community nearly 2 years ago. To provide community, education,…

If you are a woman in a long-term relationship who has low or no libido, this podcast episode is for you!

My guest, Irene Fehr, is a sex and intimacy coach who has made it her life’s mission to dispe…

There are so many gifts in extending ourselves the grace to slow down AND it can feel nearly impossible to do.

In this episode of the Grace & Grit Podcast, I remind you of the profound health benefit…

Progress towards any goal is rarely linear and there may be times when you feel you just aren’t making any at all. Today’s podcast is in tribute to those days.

In this episode, I introduce the 4 corn…

Over the course of my career, I have taught my clients a lot of skills sets to help them with behavior change, but the skill I address in this week’s episode is really the only one they will ever nee…

Trying to improve your physical health without addressing your mental and emotional health is like doing an expensive renovation on a foundation that is imploding.

It might work for a while but event…

Your brain is amazing. It is constantly processing information, making decisions, organizing, caching out and so much more.

It does A LOT for you each day AND…

Because it’s efficient, the human brain…

Transforming your life isn’t simply a matter of taking action, it is about taking the RIGHT actions.

And not just any action, but action that moves you in a direction.

Not all actions are equally as …

​Having the confidence to advocate for yourself can save you from so much unnecessary stress, which is why I could not be more excited that Heather Hansen, a self-advocacy expert, on-air legal analys…

​I help my clients rumble more gracefully with the parts of their life that feel misaligned so they can stop eating and drinking and Netflix-ing in an attempt to avoid them. And while I wish every cl…

Summer has arrived here in North America and with it comes travel, barbeques, camping trips, and opportunity to disrupt our everyday routines.  And saying YES to these things can be so incredibly ben…

Spending your precious time and energy chasing a version of yourself you have been in the past robs you of the opportunity to step into the most evolved and fully expressed version of yourself yet.

T…

Emotional eating is an obstacle that is keeping many women from the level of health they truly crave.

In fact,  nearly every woman I know has experienced at least one (more often MANY) episode of emo…

When we talk about physical health we often hear references made to the cardiovascular system, the muscular system, the nervous system, and the digestive system, but what about the lymphatic system? …

There are a lot of things that contribute to the “health” of a human. And, yet, we are often sold measures for improving our health that isolate parts of our humanness.

If you want to lose weight, fo…

You are a dynamic thing, constantly evolving and forever changing. Which means the state of your health is dynamic too.

Wellness culture treats health as a binary thing. You either have it or you don…

“Integrity pain” is a term I have been using with my students for years to describe the discomfort that comes when your actions are misaligned with what you say it is you want for your life.

In this …

Health does not grow in negligent, hostile or toxic places, which the mind can certainly become without proper attention and direction.

If you aren’t exerting consistent daily effort to keep your min…

Comparison has a dark side, no question.

It has the capacity to rob you of your happiness, squash your self-confidence and prevent you from taking meaningful action in areas that matter to you.

Compa…