Grace & Grit Podcast

Trying to make a significant change in your life without doing a little prep work (carving out time, making a plan, putting forethought into obstacles that may arise) often makes all the difference b…

There are so many options available when it comes to skincare these days, especially when it comes to treatments for the face. And while we are hearing plenty about treatments like botox, fillers and…

I have had Irene Lyon on the Grace & Grit podcast more than any other guest EVER.

Why?

Because her work has influenced my life and the life of so many of my students in powerful ways.

She has a gift …

Clients will often say, “that’s just the way I a…

I talk a lot in my work about the concept of Buffering, which is when we try to change our emotional landscape with something outside of us.

We feel lonely so we eat. We feel bored so we scroll socia…

It is downright impossible to create new possibilities for your life if you are living in reaction mode.

After all, your reactions are a byproduct of what you have been practicing. So, if you want to…

Welcome to 2022!

Whatever it is your want for your health this year, I hope you go after it remembering that you are a multidimensional and dynamic human.

This means, if you want the changes you make…

The Grace & Grit Podcast is where I challenge women to reconsider what health really is and the strategies they are using to go about nurturing theirs. Rumble & Rise is my private community where I h…

How we rumble with challenging emotions is a big deal.

Why? Because emotions drive your behavior.

So, I could not be more thrilled that Sarah Louise Lilley, who has been a long-time member of my Rumb…

While the holiday season can usher in joy, celebration, and fun, it can also bring with it a hefty dose of stress. Family, social events, travel, and gift-giving can feel like a LOT on top of an alre…

You know what’s amazing about gratitude?

It is one of the few resources we are gifted an endless supply of. There is no limit to the amount of gratitude you get to experience and/or express.

And yet…

It would be lovely and oh-so-simple if health was simply a byproduct of nutrition and exercise, but it’s not. Not by a long shot. It is a byproduct of learning how to better manage the things IN your…

Relationships are messy, unpredictable and wildly imperfect. And perhaps no time of year exposes that truth quite like the holidays.

In this episode of the Grace & Grit podcast, I remind listeners ab…

When it comes to improving health, there is something that proves to be immensely helpful time and time again.  AND, sadly, it is often overlooked.

It is not a superfood, supplement or shake.

It is n…

I have worked with clients who struggle to apply any degree of discipline when it comes to their own self-care and I have worked with clients who have applied discipline to the point of self-destruct…

In this episode of the Grace & Grit Podcast, I had the awesome privilege of interviewing Rumble & Rise member, Mardi Wooster about her journey of getting realigned with herself after COVID threw a wr…

Last week I ran an online event for 250 women called The Consistency Code Crash Course and in that class, I asked women to identify their time leaks (a time leak is something that costs time but isn’…

There is a lot of opportunity in present-day culture to make the process of improving your health oh-so-complicated.

But who needs complicated?

The women I coach certainly don’t. Their schedules are …

“I don’t have time.” “It’s not a good time.” “It will be a better time when______.”

Sound familiar?

I hear these phrases often when talking to women about doing the work that needs to be done to recl…