Good Life Project

Poor sleep impacts every aspect of your life, but too many still accept chronic exhaustion as normal. In this groundbreaking discussion, sleep expert Dr. Chris Winter and Arianna Huffington shatter c…

Ever found yourself at odds with loved ones over hot-button issues? Close friends or family believing things you just can't get behind? In this fascinating dialogue, Brit Barron, author of Do You Sti…

Are you navigating the profound transitions of midlife? In this insightful conversation, modern elder Chip Conley provides a brilliant reframing of the "midlife crisis" as a growth opportunity.

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In Ordinary Mysticism: Your Life as Sacred Ground, renowned mystic and author Mirabai Starr reveals how mystical experiences are not just for the elite few, but our birthright as human beings. Throug…

Could psychedelics revolutionize mental health care? Psychiatrist Dr. Will Van Derveer openingly discusses his exploration of psychedelic-assisted therapies after becoming disillusioned with conventi…

What if you could finally stop contorting yourself to please others and start living authentically on your own terms? In this honest episode, Natalie Lue, author of "The Joy of Saying No," opens up a…

What would you do with 2 years to purposefully design your ideal next 20? Join Jonathan as he reveals his brilliant "two by 20" project - spending 24 months meticulously crafting a future centered on…

Are you feeling cynical about human nature? This fascinating discussion with psychologist Jamil Zaki, author of Hope for Cynics: The Surprising Science of Human Goodness, will renew your faith in peo…

Got that craving for a deep, soulful bond with your child? Attachment expert Eli Harwood is here to make it happen.

The author of "Raising Securely Attached Kids" drops mind-blowing truths on how earl…

Discover simple yet powerful daily habits to rewire your brain, boost confidence, and unlock your full potential.

In this insightful compilation episode, Mel Robbins unveils the transformative High 5 …

What if healing from trauma required more than just personal work? In this profound chat, Prentis Hemphill, author of What It Takes to Heal: How Transforming Ourselves Can Change the World, dives dee…

Ever feel like you're thriving one minute, then scrambling the next? Laura Mae Martin, author of Uptime: A Practical Guide to Personal Productivity and Wellbeing, shares a fresh, holistic approach ce…

Ever feel like life's ups and downs are knocking you off balance? Discover how to cultivate unshakable self-trust with Buddhist teacher Ethan Nichtern, author of Confidence: Holding Your Seat through…

Are you constantly feeling overwhelmed, with too many things to do and never enough time? Discover research-backed strategies to overcome the chronic state of "time poverty" from award-winning profes…

In this thought-provoking discussion, developmental psychologist David Yeager shares insights from his groundbreaking book 10 to 25: A Groundbreaking Approach to Leading the Next Generation—And Makin…

Unlock the primal power of storytelling with ViKA Viktoria, master storyteller and communications expert.

ViKA shares how cultivating self-awareness through practices like journaling and dance allowed…

In this thought-provoking episode, award-winning author Henry Shukman reveals the radical proposition of "Original Love" laid out in his book Original Love: The Four Inns on the Path of Awakening.

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Did you know doctors are now prescribing activities like art classes, nature walks, and community gardening to treat loneliness, lack of purpose, and other modern ills? In this fascinating episode, J…

Does depression feel like a prison keeping you disconnected from your true self? In this powerful episode, a pioneering psychiatrist shares groundbreaking brain treatments and profound spiritual insi…

Have you lost touch with your authentic self after trauma, burnout or years of people-pleasing? Join psychologist Dr. Thema Bryant as she shares a powerful roadmap for reclaiming your true identity.

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