Good Life Project

Do you ever feel like you're just going through the motions without fully appreciating life's gifts? My guest Cass Sunstein, co-author of Look Again: The Power of Noticing What Was Always There, expl…

What makes love last decades instead of years? After studying thousands of couples, Drs. Julie and John Gottman discovered what separates the masters from the disasters.

Learn their research-backed s…

What if everything you think about free will is an illusion? Behavioral scientist Robert Sapolsky makes a provocative case that free will is largely fiction.

Drawing from his book, Determined: A Scien…

Feeling weighed down by incessant overthinking and anxiety? Unlock shockingly simple mindset shifts to disarm unhelpful mental chatter and regain control.

Positive psychology expert Emiliya Zhivotovsk…

In our disconnected world, are you longing for deeper bonds and a true sense of belonging? Discover how to cultivate extraordinary friendships, nurture healing communities, and transform the way you …

What if overcoming challenges and living an extraordinary life is simpler than you think? Jeff Karp shares his unlikely journey from a struggling student to pioneering Harvard professor and serial en…

What if writing simple letters of love to yourself could change everything? Liz Gilbert shares an unusual practice that became her lifeline during painful times.

Discover how tapping into self-compas…

What if facing mortality could unlock the secret to living fully? My guest Alua Arthur, a death doula and author of Briefly Perfectly Human: Making an Authentic Life by Getting Real About the End, kn…

Are you ready to break free from codependent patterns and create authentic connection? Mark Groves and Kylie McBeath share transformative insights from their new book, Liberated Love: Release Codepen…

Struggling to focus and finish what matters most? Learn how to build momentum and transform your identity from idea generator to accomplished doer on this episode with Charlie Gilkey, author of Start…

What does it take to leave behind the safety of a corporate career to wholeheartedly pursue your creative passions? In this inspiring conversation, poet Joy Sullivan pulls back the curtain on her jou…

Beloved author Anne Lamott joins us to share profound wisdom and insights from her seven decades of living, loving, and learning. In her latest book Somehow: Thoughts on Love, she compiles a lifetime…

What if leaning into grief could lead to profound personal growth? My guest Claire Bidwell Smith, therapist and author of Conscious Grieving: A Transformative Approach to Healing from Loss, shares ho…

Jen Sincero went from being broke and depressed to a #1 New York Times bestselling author with You Are a Badass and You Are a Badass at Making Money. Vivian Tu escaped Wall Street to build a viral on…

Can generosity go viral? TED curator Chris Anderson believes it can in our hyperconnected world. In his new book Infectious Generosity: The Ultimate Idea Worth Spreading, Chris explores how small act…

Are you struggling to keep up in a world of dizzying change? My guest Morgan Housel offers a surprising solution: focus on timeless truths. In his book Same As Ever: A Guide to What Never Changes, Mo…

Feeling overwhelmed and defeated by stress? It doesn’t have to be that way. In this episode, UCLA psychologist and author of Stress Resets: How to Soothe Your Body and Mind in Minutes, Dr. Jenny Tait…

Neuroscientist and addiction expert Dr. Judson Brewer unveils a practical, evidence-based approach to transforming your relationship with anxiety.

Learn how to "unwind" worry and fear by understandin…

What fuels your biggest dreams? How do you set goals that light you up instead of burn you out? New York Times bestselling author Jon Acuff reveals how to ditch external pressures and re-center your …

Ageism distorts how we view aging and harms us at every stage of life. My guest today, Ashton Applewhite, author of This Chair Rocks: A Manifesto Against Ageism, reveals where these stereotypes come …