Good Life Project
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- Update frequency
- every 3 days
- Average duration
- 55 minutes
- Episodes
- 1082
- Years Active
- 2014 - 2025
At 94, Iconic Writer, Judith Viorst, Has Thoughts to Share That We Need to Hear
With refreshing candor, renowned author Judith Viorst shares profound insights from her latest book, Making the Best of What's Left: When We're Too Old to Get the Chairs Reupholstered, inviting us in…
The 2-year Experiment That’s Quietly Changing My Life | The 2x20 Project™ Update
Learn more about working with Jonathan to craft your 2x20 Project™.
Tired of drifting through life on autopilot? Jonathan Fields shares his raw, uncensored journey of intentionally redesigning his ide…
Living Through Grief, Finding Wonder, and Becoming Whole Again | Suleika Jaouad
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How would you transform life's greatest challenges into inspiring works of art? Suleika Jaouad shares her journey of "creative alchemy," turning her battles with leuk…
How Dolphins Unlocked a Hidden Key to Longevity and Health | Dr. Stephanie Venn-Watson
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Have you ever wondered what the key to healthy aging might be? In this fascinating episode, we explore the groundbreaking discovery of C15:0 - the first new essential…
On “Time Anxiety:” Feeling Like Falling Behind in Your Own Life | Chris Guillebeau
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Are you plagued by a constant feeling that you're running out of time to do the things that truly matter?
In this insightful conversation, Chris Guillebeau, author of …
How Sensitive is “too” Sensitive? And How Can It Become a Superpower? | Jenn Granneman
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Feel overwhelmed by the world's intensity? Bestselling author Jenn Granneman (Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much Wor…
Stop Trying to “win” in Your Relationships, Do This Instead to Be Happy | Yung Pueblo
Have you ever struggled to build truly fulfilling connections? In this profound conversation, bestselling author Yung Pueblo (How to Love Better: The Path to Deeper Connection Through Growth, Kindnes…
Can a Few Simple Words Really Change Your Life? | Gretchen Rubin
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Unlock life's deepest truths with happiness expert Gretchen Rubin as she shares potent insights from her latest book, Secrets of Adulthood: Simple Truths for Our Comp…
Why MEL ROBBINS Says Letting Go is Key to Success
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Unlock your power to thrive amidst chaos with Mel Robbins, voice behind the global phenomenon "The Let Them Theory: A Life-Changing Tool That Millions of People Can't…
Issa Rae on Friendships That Need to Go, from IMO
Sharing a new show from our friends at Higher Ground. On IMO, Michelle and her big brother Craig Robinson bring their candid perspectives to the everyday questions shaping our lives, relationships an…
Overcoming Overthinking, Self-doubt and Anxiety With Dr. Julie Smith
Struggling with self-doubt, overthinking, or harsh self-criticism? Join us for an empowering conversation with Dr. Julie Smith, clinical psychologist and author of "Open When: A Companion for Life's …
Are You Languishing? Escape the Epidemic of Emptiness | Corey Keyes
Are you languishing - feeling that gnawing sense of emptiness despite checking all the society's boxes?
Renowned sociologist Corey Keyes, author of "Languishing: How to Feel Alive Again in a World Th…
Ultimate Stress and Anxiety Hack: Flip Your Body’s Safety Switch! | Stephen Porges, Ph.D. and Seth Porges
How feeling safe impacts your health, creativity and human connections - Unlocking the science of the Polyvagal Theory with pioneering neuroscientist Stephen W. Porges, Ph.D. and his son Seth Porges,…
How Wearable Tech & AI Read Your Mind (and What to Do About It) | Nita A. Farahany
Brace Yourself for the Decoding of Private Thoughts by Consumer Gadgets - Everyday devices like headphones and watches could soon interpret your brain activity and inner experiences. Nita A. Farahany…
The Secret Ingredient to a Dream Career and Life | Jenny Wood
Former Google executive Jenny Wood reveals how traits we're often told to suppress - like being weird, shameless, or obsessive - can become unexpected superpowers for success in her new book "Wild Co…
Unconventional Success: How Tiny Experiments Change Everything | Anne-Laure Le Cunff
Former Google executive turned neuroscientist Anne-Laure Le Cunff reveals how breaking free from prescribed life scripts opened the door to genuine fulfillment through experimentation.
In this rich c…
A Surprisingly Simple Way to Heal Chronic Pain that ACTUALLY Works? | Nicole Sachs, LCSW
Renowned therapist Nicole Sachs shares her revolutionary mind-body approach to releasing chronic pain and anxiety in this profound discussion of her book "Mind Your Body: A Revolutionary Program to R…
Healing Trauma: Powerful Insights and Strategies That Work | Spotlight Convo
Have you ever felt stuck in past trauma or like you had to hide your true self? Join Alex Elle, bestselling author of How We Heal, and Arielle Estoria, author of The Unfolding, as they share profound…
Groundbreaking Cancer Research: How Common Meds May Change the Game | Matthew D. Park, PhD
Could aging immune cells actually be triggering cancer growth?
Groundbreaking immunologist Matthew Park reveals surprising research showing our body's own myeloid cells may suppress cancer-killing ce…
The Hidden Cost of Your To-Do List (And How to Take Your Life Back) | Courtney Carver
Feeling overwhelmed by life's relentless demands? Courtney Carver, author of Gentle: Rest More, Stress Less, and Live the Life You Actually Want, reveals a transformative approach to embracing a soft…