Gone Running
Join Ben Sheppard as he speaks to some of the most exciting people in the running world, from pros to your favourite running influencers and runners with remarkable stories! Make sure you subscribe to get weekly episodes as soon as they drop every Tuesday evening. Powered by RunThrough.
- Update frequency
- every 7 days
- Average duration
- 37 minutes
- Episodes
- 126
- Years Active
- 2022 - 2025
Episode 26 - Mark Lewis
In this episode of RunThrough presents Gone Running, Ben Sheppard sits down with YouTube sensation Mark Lewis, Mark's channel has exploded with his no nonsense approach to his fitness journey, but ho…
Episode 25 - Dr Josephine Perry
Something slightly different this week, with under three weeks until the Loch Ness Marathon, Ben sat down with Chartered sport psychologist and author Dr Josephine Perry who specialises in sport and …
Episode 24 - Holly Brooks
Holly Brooks is a content creator who found running after creating 'The Strong Girl Society' - since then she has completed The Paris Marathon and more recently joined RunThrough at Run Heaton where …
Episode 23 - Callum Elson
On this episode of the ‘Gone Running Podcast’ Callum Elson aka ‘The Distant Project’ joins host Ben Sheppard. Callum is a British 1500m & 5K athlete who over the course of 2023 has been documenting h…
Episode 22 - Jonny Davies
Jonny Davies is the TikTok sensation who has gone on a massive journey from being a gym focused athlete to a hybrid athlete who is now running ultramarathons while also maintaining his performance in…
Episode 21 - Flora Beverley
Flora Beverley is an ultra runner and content creator who encourages more people to take to the trails through her brilliant social content. In this conversation Ben and Flora talk zone 2 training, h…
Episode 20 - Rob Hitchmough
Rob Hitchmough is one of the founding members of the ‘What The Fartlek’ podcast as well as being a keen runner himself! In this conversation hear Rob and Ben talk through why he and others started th…
Episode 19 - Andy Raynor
Andy Raynor AKA ‘Forest of Dean Runner’ is a content creator and runner who has recently run a BIG marathon PB at the Newport marathon 2023. He ran a time of 2.40.44 and finished 14th, a monumental a…
Episode 18 - Cole Gibbens
Cole Gibbens AKA Cole Running, is a runner and content creator. He recently managed to go sub 30 at ‘Night Of The 10KM PBs’. In this conversation Cole and Ben chat through Cole’s running journey, how…
Episode 17 - Chris Ford (AKA Fordy Runs)
Chris Ford AKA Fordy Runs is the man behind one of the biggest running clubs in the country, but why did he start it & did he ever envisage it getting to this point? Join Chris, alongside Gone Runnin…
Episode 16 - Freya Morgan
Freya Morgan AKA ‘The Human Disco Ball’ is running 2500Ks with the goal of raising £120’000 for refugees and asylum seekers by June … all dressed as a disco ball! You may have seen Freya at our event…
Episode 15 - Sophie Liard
Sophie Liard AKA The Folding Lady has amassed quite the following across social media with her content focused on folding and organisation, she is also a top selling author! Sophie is no longer just …
Episode 14 - Greg Searle
Greg Searle is a four time Olympian, gold medalist, a member of team GB for London 2012 and supporter of charity access sport! Greg recently joined us at an event at the Olympic park in London and be…
Episode 13 - Emma Hothersall
Emma Hothersall is a lifestyle content creator and the person behind the INCREDIBLE 'whatemwore' account on Instagram. She is also a keen runner, she ran her first marathon in Manchester in 2022 and …
Episode 12 - Phily Bowden
Phily Bowden is an elite runner who’s represent Great Britain multiple times and is signed with Team New Balance Manchester. She’s recently undergone some pretty big life changes quitting her job to …
Episode 11 - James Cottriall
James Cottriall is a singer songwriter with a passion for running! He has taken his marathon PB from around 4 hours to sub 2.50 and continues to push the boundaries of what he is capable of all while…
Episode 10 - Henry Wade
Henry Wade, is a content creator who has amassed an impressive following, he is also a keen athlete having achieved a sub 3 hour marathon at London in 2022 before going on to run 7 marathons in 7 day…
Episode 9 - Nick Bester
Nick Bester has dedicated his life to running, from coaching athletes into smashing their goals to taking his own marathon personal best from 3.17 to 2.20.08! In this conversation Ben and Nick talk a…
Episode 8 - Lucy Charles-Barclay
Lucy Charles-Barclay is the World Long Distance Triathlon Champion, Ironman 70.3 World & European champion 2021 & 4x runner up at the Ironman World Championships in Kona. In her early years Lucy was …
Episode 7 - CJ Albertson
CJ Albertson is an elite marathon runner signed with Brooks Running and the current 50km World Record holder with a time of 2.34.43! In this conversation CJ and Ben Sheppard chat about CJ’s life as a…