Gone Running
Join Ben Sheppard as he speaks to some of the most exciting people in the running world, from pros to your favourite running influencers and runners with remarkable stories! Make sure you subscribe to get weekly episodes as soon as they drop every Tuesday evening. Powered by RunThrough.
- Update frequency
- every 7 days
- Average duration
- 37 minutes
- Episodes
- 126
- Years Active
- 2022 - 2025
Episode 65 - Adrian D'Costa
On this episode of RunThrough presents ‘Gone Running’ we have Adrian D’Costa.
Adrian, founder of The Running Room UK, has a huge passion for the community running brings inside and outside of The Runn…
Episode 64 - Courtnay Osborne - Walker
On this episode of RunThrough presents ‘Gone Running’ we have Courtnay Osborne - Walker.
Courtnay is a coach, broadcaster and most importantly Mum, who has built an amazing community online through sh…
Episode 63 - Paige Dana
On this episode of RunThrough Presents 'Gone Running', Paige Dana.
Paige is a coach, runner and more recently a triathlete. Having only started the multi discipline sport at the end of last year she h…
Episode 62 - Sam West
On this week’s episode of ‘Gone Running’ Ben Sheppard speaks to Sam West AKA @sambackontrack.
Sam, who’s diary entry like instagram posts have been connecting to so many is a runner, mental health adv…
Episode 61 - Alice Hadfield
On this week's episode of ‘Gone Running’, Alice Hadfield.
Alice, is a fitness and running content creator who has inspired many through her authentic and real content. It was this authenticity that l…
Episode 60 - Andre Coggins
In this episode of RunThrough Presents ‘Gone Running’ Ben Sheppard speaks to Andre Coggins!
Andre in his early years dreamt of being an elite athlete moving away from his home in London at 15 to pursu…
Episode 59 - George Scholey
On this week's episode of 'Gone Running', Ben welcomes George Scholey!
George has just broken the World Record for the most amount of Rubik’s cubes solved while running a marathon. He managed 520 in t…
Episode 58 - Kevin Hansen
On this episode of RunThrough presents ‘Gone Running’, Kevin Hansen.
Kevin, whose life has centred around motor sport, is a Rally Cross driver for Team Hansen Motorsport . He is also currently compet…
Episode 57 - Joanna Wilson
In this episode of RunThrough presents 'Gone Running' we are very excited to welcome Joanna Wilson!
Joanna is a content creator and one of the brilliant minds behind Nile Wilson Gymnastics. Having gr…
Episode 56 - Jessica Van Droogenbroeck
On this weeks episode of RunThrough presents ‘Gone Running’, Jessica Van Droogenbroeck.
Jess is a runner and triathlete who recently took part in The Speed Project, a 553km relay between LA and Las V…
Episode 55 - Tommy Lewis
In the latest episode of ‘Gone Running’ we have the brilliant Tommy Lewis!
Tommy is an Ultra Runner and content creator based in London! Having discovered running later in life like many of us he now …
Episode 54 - Emily Shane
In this episode of RunThrough presents ‘Gone Running’ Emily Shane!
Emily who days before this conversation finished her first ever marathon in Brighton is all about embracing YOUR pace!
Over the years…
Episode 53 - Lillie Bleasdale
Lillie Bleasdale is a marathoner, coach and advocate of female health!
Having had her own experience with Endometriosis & Adenomyosis she now shares her health journey online in the hope to raise awa…
Episode 52 - Dr Becca Salmon
Welcome back to RunThrough presents Gone Running, todays guest, Dr Becca Salmon.
Becca, who’s following has skyrocket on instagram recently through her authentic and engaging content is a Junior Docto…
Episode 51 - James Cooper
James Cooper, a PT by trade in 2024 is running a marathon every single day.
Not content with a normal year James is running 366 daily marathons (thanks leap year) in aid of ‘The Samaritans’.
After a d…
Episode 50 - Daniel Leadbitter
Daniel Leadbitter is a videographer, YouTuber and actor.
Alongside elite athlete Phily Bowden, his girlfriend and now business partner they have created one of the fastest growing running YouTube cha…
Episode 49 - Lloyd Kempson
Lloyd Kempson is a runner, coach and co-owner of the hugely popular Instagram athletics page Trackstaa.
From an early age Lloyd has been immersed in the running space, from a ranked teen in the 1500m…
Episode 48 - Liz Newcomer
Liz Newcomer is a seven time marathoner and 3 star marathon major holder.
In 2019 she began her distance running journey at the Victoria park half, since then she has been on a quest to find ‘Resilie…
Episode 47 - Jasper McDowell
Now an experienced Marathon runner with a PB of 2.23 set at the Seville Marathon 2024, Jasper ran his 1st marathon in 2015 just days after his 18th birthday, breaking three hours on his first outing.…
Episode 46 - Jordan Adams
At 23 Jordan Adams was told he is a carrier of a gene that means he will develop Dementia by his early 40s.
Jordan, now 28, who’s family has been devastated by Dementia has set his sights on raising …