Gone Running
Join Ben Sheppard as he speaks to some of the most exciting people in the running world, from pros to your favourite running influencers and runners with remarkable stories! Make sure you subscribe to get weekly episodes as soon as they drop every Tuesday evening. Powered by RunThrough.
- Update frequency
- every 7 days
- Average duration
- 37 minutes
- Episodes
- 126
- Years Active
- 2022 - 2025
#125 - How Running Helped Ivy Overcome Anxiety & Inspire Her Music As She Targets Her FIRST Marathon!
This week on RunThrough presents Gone Running, Ben Sheppard is joined by Singer, songwriter and now runner, Ivy. Ivy has been performing since childhood, starting with family shows before discovering…
#124 - From Grief to Growth: How Running Became a Survival Kit with Emma Kirk-Odunubi #runnerscommunity
In this episode of RunThrough presents Gone Running, host Ben Sheppard sits down with Emma Kirk-Odunubi to explore her multifaceted journey in the running world, from childhood competition to navigat…
#123 - How RENOWNED DANCER Austyn Farrell went from SMOKING & DRINKING to LIFE CHANGING Marathon Training!
In this inspiring episode of RunThrough Presents Gone Running, host Ben Sheppard sits down with Austyn Farrell, a professional dancer who has taken the online world by storm and discovered a new purp…
#122 - Feeling Lost? How Therese O'Callaghan Broke the Cycle of Self-Sabotage and Transformed Her Life!
In this inspiring episode of RunThrough presents Gone Running, host Ben Sheppard is joined by Therese O’Callaghan, a health and fitness coach who shares her journey from poor health and low self-wort…
#121 - Jacob Ward: Connection, Mental Health & The Power of Showing Up For YOURSELF & OTHERS! #motivation
🎙️ Gone Running Podcast | Episode #121
In this episode of RunThrough presents Gone Running, host Ben Sheppard is joined by Jacob Ward, creator of the ‘Better’ brand—a platform dedicated to mental heal…
#120 - Why 'UNCOMFORTABLE, PAINFUL & DIFFICULT' periods lead to FUNDAMENTAL CHANGE W/ Benji Haldon
🎙️ Gone Running Podcast | Episode #120
In this powerful and thought-provoking episode of The Gone Running Podcast, host Ben Sheppard sits down with Benji Haldon — a personal trainer and passionate adv…
#119 - The Pain You DON'T See: Gut Health, Injury, and Starting Over W/ Annie Openshaw
🎙️ Gone Running Podcast | Episode #119
In this powerful and personal episode, we’re joined by Annie Openshaw, who shares her transformative journey through gut health challenges, injury recovery, and …
#118 - What It Really Takes to Run a Trail Race | Inside Ultra Trail Morzine-Avoriaz W/ James Tilley!
🎙️ Gone Running Podcast | Episode #118
In this special episode, we sit down with RunThrough Trails' very own James Tilley for an honest, insightful, and inspiring conversation in collaboration with th…
#117 - Online HATE over a RUNNING VEST: "The COMMENTS are INSANE" W/ Ella Jalley #runningcommunity
#117 - 🎙️ Gone Running Podcast | Episode #117
In this powerful episode, Ben Sheppard is joined by Ella Jalley, who shares her journey from beginner runner to London Marathon finisher — and everything…
#116 - From NEWS ANCHOR to SIX STAR FINISHER: How Carleth Keys faced ADVERSITY to achieve the EXTRAORDINARY
🎙️ Gone Running Podcast | Episode #116
In this episode of RunThrough presents Gone Running, Ben Sheppard is joined by Carleth Keys — former news anchor turned running content creator — for an honest a…
#115 - Adventure Awaits: From LIFE as a DIGITAL NOMAD to a MARATHON on the GREAT WALL W/ Jordan Simons
🎙️ Gone Running Podcast | Episode #115
In this episode of RunThrough presents Gone Running, Ben Sheppard is joined by Jordan Simons, a seasoned digital nomad and travel content creator, as he takes us…
#114 - WHY Removing PRESSURE will CHANGE your relationship WITH RUNNING! W/Amanda Brooks AKA RunToTheFinish
🎙️ Gone Running Podcast | Episode #114
In this episode of the Gone Running Podcast, Ben Sheppard sits down with Amanda Brooks, founder of 'Run to the Finish', to explore her incredible evolution from …
#113 - A LIFE with Rheumatoid Arthritis & BUILDING a SPACE for the AUTOIMMUNE COMMUNITY W/ Karina Patel
🎙️ Gone Running Podcast | Episode #113
In this uplifting episode, host Ben Sheppard chats with Karina Patel, a passionate runner who lives with rheumatoid arthritis 🏃♀️💥
Karina opens up about:
* Her l…
#112 - From Cancer Survivor to Marathon Runner: Tom Starck’s INSPIRING Journey to a 2.46 and BEYOND! #run
🎙️ Gone Running | Episode #112
At just 12 years old, Tom Starck was diagnosed with Hodgkin’s lymphoma — a moment that would change his life forever. In this powerful and uplifting conversation, Tom o…
#111 - HOW Aminah Sattar found FULFILMENT through BUILDING the COMMUNITY 'Girls Who Run' #womeninsports
🎙️ Gone Running | Episode #111
In this inspiring episode, Ben Sheppard sits down with Aminah Sattar, a former food content creator turned fitness enthusiast and the powerhouse behind Girls Who Run, a …
#110 - How MARK BRANNIFF is RUNNING at least 100KM EVERY WEDNESDAY in 2025 (and WHY it's JUST THE START)
🎙️ Gone Running | Episode #110
In this episode of Gone Running, Ben Sheppard sits down with Mark Branniff—a CrossFit coach turned ultra-endurance runner—who’s set himself the monumental goal of runnin…
#109 - How the FITNESS INDUSTRY can IMPACT the complex issue of BODY IMAGE W/ Nathalie Lennon
🎙️ Gone Running | Episode #109
In this candid and thought-provoking episode, we chat with Nathalie Lennon—personal trainer, fitness coach and mental health advocate—as she shares her powerful journey …
#108 - The UNIQUE relationship between MUSIC & RUNNING W/ DJ, Presenter & RUNNER Jermayne Taylor!
🎙️ Gone Running | Episode #108
In this episode of the Gone Running Podcast, we sit down with the multi-talented Jermayne Taylor — a DJ, runner, and creative force who’s mastered balancing passion with…
#107 - The FASTEST BRIT to EVER RUN ACROSS AUSTRALIA, 4000K + in 61 days W/ Jack Pitcher
🎙️ Gone Running | Episode #107
In this compelling episode of RunThrough presents Gone Running, host Ben Sheppard sits down with ultra-endurance athlete Jack Pitcher to unpack his extraordinary journey…
#106 - How HOLLY ARCHER is fueling her DEBUT MARATHON in the most STACKED ELITE field of ALL TIME in LONDON
🎙️ Gone Running | Episode #106
In this powerful and honest conversation, elite runner Holly Archer joins us to share her journey from a young athlete to a fierce competitor, looking ahead to her debu…