Gone Running
Join Ben Sheppard as he speaks to some of the most exciting people in the running world, from pros to your favourite running influencers and runners with remarkable stories! Make sure you subscribe to get weekly episodes as soon as they drop every Tuesday evening. Powered by RunThrough.
- Update frequency
- every 7 days
- Average duration
- 37 minutes
- Episodes
- 126
- Years Active
- 2022 - 2025
#85 - From 125KG to a QUALIFYING for the CHAMPIONSHIP START at THE LONDON MARATHON W/ Sam Griffiths
In this episode of RunThrough presents Gone Running, Ben Sheppard speaks to Sam Griffiths.
In this conversation, Sam Griffiths shares his incredible journey from a weight of 125 kilos to becoming a co…
#84 - Being A TOURIST in your BACKYARD & PROJECT 282: The ADVENTURE of a LIFETIME! #adventureawaits
In this episode of RunThrough presents Gone Running, Ben Sheppard sits down with Emily Scott, a runner, ultra runner, ironman, mountain athlete, skier, and much more.
In this conversation, Emily Scot…
#83 - Follow A PLAN and YOU WILL SEE SUCCESS & chasing SUB 2.50 W/ Freddi George, AKA Shred Athletics
On this episode of RunThrough presents Gone Running, Ben Sheppard speaks to Freddi George AKA Shred Athletics.
In this conversation, Ben and Freddi discuss the balance between fitness and life, the pr…
#82 - MY FIRST TRIATHLON & How CYCLING to work in LOCKDOWN changed Paris Sophia Wood's LIFE!
On this episode of RunThrough presents Gone Running, Ben Sheppard interviews cyclist, runner, and now triathlete Paris Sophia Wood.
In this conversation, Paris shares her journey into cycling, detaili…
#81 - The POWER of MOVEMENT & WHY it's IMPORTANT to have your own MISSION STATEMENT W/ Dr Amos Ogunkoya
On this episode of RunThrough presents ‘Gone Running’, Ben Sheppard is joined by Dr Amos Ogunkoya.
Dr Amos shares his journey from a young student unsure of his career path to becoming a GP and a spec…
#80 - 2.4-mile SWIM, 112-mile BIKE & 26.2-mile RUN for 105 DAYS = IRON 105 W/ Endurance LEGEND Sean Conway
In this episode of RunThrough presents Gone Running, Ben Sheppard sits down with a living legend, Sean Conway!
Hear how ultra-endurance athlete Sean endured his way through the Iron 105 challenge—whic…
#79 - The CANADIAN FATHER looking to break the JOGGLING (Running & Juggling) MARATHON RECORD of 2.52!
On this episode of RunThrough presents Gone Running, Ben Sheppard sits down with Canadian athlete Jean-Marc Doiron.
In this conversation, Jean-Marc shares his unique journey as a lifelong runner who h…
#78 - Katie Halligan's INSPIRING story, from Running for FAT LOSS to a GB TRIATHLON VEST
On this week’s episode of RunThrough presents ‘Gone Running’, Ben Sheppard talks to runner & triathlete Katie Halligan.
Katie, who began running as part of a fat loss journey, has now become the holde…
#77 - Why Hercules Nicolaou sees his 20s as THE REHEARSAL to the MAIN ACT ahead of a 400KM ADVENTURE!
On this week’s episode of RunThrough presents Gone Running, Ben Sheppard sits down with Hercules Nicolaou for a very insightful conversation.
Recorded days after Hercules completed the Sydney Marathon…
#76 - Alex Hermanson went from FAILING RUNNING tests to EXPLODING as a RUNNING CONTENT CREATOR!
On this episode of RunThrough presents ‘Gone Running’ Ben Sheppard speaks with Alex Hermanson AKA ‘@herm.runs’.
Alex, who describes himself as a ‘big dude, who runs’, has exploded in popularity with h…
#75 - Why Olympic Medalist Emily Ford wants to #INSPIRE the next generation to participate in SPORT!
On this week’s episode of Gone Running, Ben Sheppard speaks to Emily Ford.
Emily is an Olympic medalist and has just returned home from Paris having won Bronze as part of the Women’s Eight.
However, th…
#74 - Welsh club FOOTBALL legend RETIRING to pursue RUNNING DREAM W/ Kieran Smith
On this episode of RunThrough presents 'Gone Running' Ben Sheppard speaks to Kieran Smith.
Kieran is the founder of ‘The Kilometre Club’ & the record appearance holder for Bala Town in the Welsh Premi…
#73 - From a 4.55 MARATHON to 8 x SUB THREE while striving for A MORE DIVERSE environment W/ Marcus Brown
On this week’s episode of Gone Running, Ben Sheppard speaks to Marcus Brown, co-founder of the 1% running club.
Marcus, who ran his first marathon in 4.55, has become an 8 x sub-three runner over 26.2…
#72 - European SILVER MEDALIST is going for HYROX WORLD RECORD! W/ Holly Archer
On this week’s episode of RunThrough presents ‘Gone Running’ we have European silver medalist Holly Archer.
Holly, who picked up that medal in the 1500m’s indoors in 2021 has been running since her fo…
#71 - From DEATH VALLEY to the SUMMIT of DENALI through HUMAN POWER ONLY W/ Oli France
On this episode of RunThrough Presents Gone Running Ben Sheppard is joined by adventurer Oli France.
Oli, who has himself and as a guide been to some of the most remote, dangerous and treacherous plac…
#70 - WOMEN’S RUNNING’S 1ST HIJABI COVER STAR! W/ Rahema Mamodo
On this week's episode of RunThrough presents 'Gone Running' Ben speaks to Rahema Mamodo.
Rahema, who describes the moment she was the 1st Hijabi runner on the front cover of ‘Women’s Running’ as one …
Episode 69 - Michael Burton
On this week's episode of RunThrough presents 'Gone Running' Ben speaks to Michael Burton.
Michael is an endurance athlete who completed 32 Ironman 70.3s in 32 days, one for every county in Ireland. A…
Episode 68 - Jack Latham
On this week's episode of RunThrough presents 'Gone Running' Ben speaks to Jack Latham.
Jack is a runner and personal trainer who has been incredibly open with the challenges he has faced over the yea…
Episode 67 - Hermen Dange
In the latest episode of RunThrough presents Gone Running, we had the privilege of speaking to the incredible Hermen Dange.
Hermen's journey into running began during his time in prison when ParkRun …
Episode 66 - Dr Emily Jevons
On this episode of RunThrough presents 'Gone Running' we have Dr. Emily Jevons.
Emily, an accomplished triathlete herself, is also an incredibly passionate Nutritionist and Mum who through her work as…