Girlfriends of a Certain Age

Being a Mother in midlife is NOT EASY! Whether you are raising a young child, or launching a young adult, the challenges of motherhood are real. So are the abundant gifts of motherhood. In this episo…

Do you want to improve your speaking voice? Do you ever cringe when you hear your voice and wish you could sound different? You are not alone! The good news is that you can absolutely improve, and ev…

Today we discuss how to help avoid burnout by using this surprisingly simple method. We discuss how we believe that we are ALL burned out in some way right now, whether we are “quiet quitting”, or fe…

Do you want to feel fabulous at age 50? Host Flesche´ Hesch shares how she is embracing turning 50, rather than fearing it, and how SHE WANTS YOU TO FEEL LIKE A QUEEN AS WELL! Get inspiring tips and …

Learn how women in midlife can feel better in menopause from our guest expert, Health Coach Michelle Dwyer. Michelle shares her uplifting approach to health, nutrition, and how we can ride the perime…

Harry & Meghan, the popular Netflix docuseries, reveals a royal family in crisis. When Prince Harry and Meghan Markle step down from their royal duties, they reveal their experience of racism and dys…

Today we discuss divorce with our guest, relationship expert, Tamara Mendelson. Why do so many women in midlife get divorced? What are the important steps to protect yourself if you, or someone you k…

Flesche’ and Jessica bust the pervasive myths about being middle age women in today's episode. We tear down the myths that all middle age women have low libidos, are out of touch, powerless, and just…

In our first episode of season 2, GOACA hosts Flesche’ and Jessica discuss New Year’s Resolutions for women in midlife. Learn their 2 very different resolution approaches that can help for women in m…

Join our girlfriend chat where we celebrate the wildly successful first season of our podcast!

As recovering good-girls living well in midlife, let's learn new skills, have more fun, and enjoy our li…

It's a party and YOU are invited!!! Listen in to our first-ever Livestream (yeah, it's a little glitchy here and there...). We are celebrating 10 episodes of our super successful first podcast season…

Today we discuss how to give and receive apologies for women in midlife. We’ll share a helpful apology checklist so you know how to give a sincere apology, how to receive one, and if you really need …

In today's episode we discuss how you can create a workflow at your job so you feel good, balanced, and NOT burned out. That pesky "good girl" can mess with our work, so find out how to keep her in c…

Learn how to communicate with more power and confidence in today's episode.  Voice Coach Jessica Neighbor will share communication skills to help you feel more powerful so you can get a raise at work…

Today we celebrate Jennifer Lopez in her recent Netflix Documentary, “Halftime”, about her Super Bowl Halftime performance and turning age 50. We share why we think that Jennifer is in her PRIME as a…

Today we discuss HAIR and what we choose to do with our hair as we age. To dye or not to dye? To cut it off or let it flow and fro? Jessica shares her experience of ditching the dye bottle and going …

Today, on Girlfriends of a Certain Age, we celebrate friendship in midlife! What does being a true friend mean to you right now? How have your friendships changed throughout the years? These are the …

Today, on Girlfriends of a Certain Age we tackle the essential work of "kicking the story of being a Good Girl to the Curb!" Part 2.

Let's workshop your Good Girls Recover together. Grab your 13-page…

Today, on Girlfriends of a Certain Age we tackle the essential work of "kicking the story of being a Good Girl to the Curb!" Part 1.

If you have ever felt like you need to be good for your survival, …

In today's episode, Flesché Hesch interviews Jessica Neighbor. Get to know your co-host!

Jessica Neighbor is a girlfriend, author, mother, and Voice Coach for Performers and Public Speakers. She runs…