Get Psyched

Valentines Day is around the corner so, of course, we are talking about dating. If you find you're always dominating conversation, leaving dates exhausted, or tired of the same old date, this one's f…

Ghosting ain't cute and texting isn't THAT hard. Today Linds and Amy chat about effective communication, specifically nonviolent communication. More specifically, the gals explore:

• Communication & tex…

We're freeing up our energy today, listeners. From emotional blocks to hard conversations, this episode has you covered. We dive into:

• Wild writing
• Clearing the channel
• Noticing, naming & ownership
• Distr…

Ah, the 75 Hard... so hot right now? Lindsey shares her experience with the challenge and the gals dive into:

• What is the 75 hard
• Words have power
• You don’t have to do the MOST
• Gaining mental flexibility
• …

Yep, you read the title correctly. Lindsey shares the trials, tribulations, and trauma that have accompanied her wedding planning. Today, the girls dive into:

• A Perfectionist’s Guide to Wedding Planni…

It happens to the best of us. Have you ever found yourself curious, clicking, and next thing you know... you're in the tagged photos? Don't worry, us too! Today we explore why we do it, and:

• Oura Ring…

We're so glad you're here! Get Psyched is officially back, and this week we're chatting New Year's Resolutions: the good, the bad, and the ugly.

We Dive Into:

• Reframing Resolutions
• Productivity Does NOT…

Get Psyched is BACK and (as cliche as it sounds), better than ever! Lindsey has teamed up with friend, fellow therapist, and co-host Amy to bring you hot takes and hotter check-in's as they explore l…

Whitney Miller is on the mic today bringing absolute heat. We dive into the topic of fear today, and how that's actually been Whitney's "guiding star." She shares how she's learned to lean into fear …

Getting the love you want IS possible... it just takes some work. Today, Nick Solaczek and I chat all about it! From identifying unconscious relationship beliefs, to asking for your needs to be met i…

It couldn't get more simple than that! The book of boundaries is OUT NOW, and author, Whole30 co-founder, and one of my biggest inspirations, Melissa Urban, is on the show today! We're talking bounda…

CrossFit Games athlete, entrepreneur, and lady-boss, Lauren Fisher is on the show today! Though we dive into fitness quite a bit, the same lessons can be carried over to life. Where can you trust you…

Ex-professional football player, actor, and model, Nick Denbeigh, joins us today to talk all about identity. Talk about a lifetime of experience, Nick shares vulnerably about his walk with ego and ho…

He's back, y'all. MDV shares his life experiences of training through injuries, new perspectives, mantras, and a no bullshit outlook on life. If you're looking for some woo self-help episode, this ai…

How trendy is it to talk about attachment, toxicity, and boundaries... answer, daily double, SO TRENDY. Friend, fellow therapist, and explorer of the human experience, Meredith Berger, joins me today…

Y'all, THAT SEX CHICK, Alexa Bowditch, is joining me on the show today! Alexa's podcast has done wonders for my own personal and sexual development, so I was beyond excited to get her on the show!

Tod…

She's back and we are talking all the juicy details of her 90-day Masculinity Detox. As always, my favorite guest of the show, Bryn Daylor shows up with magical authenticity. Showing what it's like t…

Friend and incredible musician, Casey Ryan, recently went on a week long darkness retreat... naturally, I needed to know everything about it! Casey shares what the retreat entailed and the profound e…

Ultimate dream guest, Khalil Rafati is on the show today. I've been hooked on Khalil's work, story, and mission since reading his book, I Forgot to Die, back in 2015. From homeless on the streets to …

My favorite Meathead Hippie is joining Get Psyched today! Emily and I are chatting everything embodiment today, and Emily shares how she practices this in her own life. A true seeker, Emily shares vu…