Get Psyched

In today's episode of the Get Psyched Podcast, we’re taking a deep dive into What My Bones Know by Stephanie Foo, a powerful memoir about living with complex PTSD. As therapists, Amy and Linds share …

In today’s episode of Get Psyched, we’re diving into a topic that we all struggle with—sharing vs. oversharing! How do you know if you’re spilling too much tea, or if you’re just being your authentic…

In today’s episode, we’re chatting about how to actually cope with anxiety—no fluff, just real talk. If you've ever felt that crazy anxious energy and weren’t sure what to do with it, or found yourse…

After a quick holiday hiatus, the girls are back, and we're diving into all things New Year's resolutions—but with a twist! Forget the usual “new year, new you” spiel. This time, we’re talking about …

In this episode, we’re diving deep into the annual craze that is Spotify Wrapped 2024 – yes, it's that time of year again! What songs and artists made your top 5? But it’s not all about playlists and…

In today’s episode, we’re diving into the connection between sex and relationships. Can you have a happy, healthy partnership without amazing sex? We talk through all the essentials, including:

🎙 What…

In this episode, we’re diving into something we all struggle with from time to time: self-worth and self-esteem. Have you ever had a moment when you just feel… not enough? You're not alone! We’re bre…

The holiday season is here, which means family gatherings, festive meals—and yes, those extra conversations that can test your patience. But don't worry, we've got your back! In this episode, we're t…

Spooky season continues with part two, and Amy's new term: "zombie-ing!" The girls dive into what this is, how to respond to a zombie, and what to do if you actually want to rekindle an old flame. Li…

Welcome to our latest episode, where we dive into the haunting phenomenon of ghosting! We’ve all been there—it’s a gut-wrenching experience that leaves us questioning our self-worth and wondering wha…

As usual, the girls are on one, and having some fun exploring what it really means to do “villain sh*t.” What do you do when you find yourself as the villain in someone's story? We'll explore that an…

The girls are BACK, and today we're diving into the wild world of saying sorry. Spoiler alert: it’s trickier than it sounds! Here’s what we’ll be chatting about:

🎙️ Why Your Apology Sucks: We’ll break…

The girls are at it again. In today’s episode, we’re diving into the wild world of dating and chatting about the best and worst dating advice we’ve come across. Whether you’re all about dating for ma…

The girls are back and today explaining the do's and don'ts of reframing your thoughts. While poking a little fun at one another, Linds and Amy give you tangible tools for effective reframes and expl…

Get Psyched is back, and we're setting the record straight on some common therapy myths. Join us as we dive into:

🎙 Being a Therapist in the Wild: What life is like for a therapist outside the office—…

In this episode, we're tackling a big one: why asking for help can feel so darn tough and how we can make it a little easier. Whether you're finding it hard to reach out or just want to get better at…

The girls had such a blast recording today’s Q&A episode, and can’t wait for you to listen. Amy and Linds tackled some fun and thought-provoking topics, including:

🎙️ The “Ick” Factor: What’s behind t…

How do you feel when you hear the word "boundaries"? Do you feel tense, defensive, or even scared? In this episode, the gals explore the complex emotions around setting and respecting boundaries. Joi…

Diving right back in where we left off with this part two episode. Amy continues to deconstruct her faith, share what made this possible, and what spirituality means to her now. Along the way, the gi…

Amy shares her "origin story." This includes, but is not limited to, her homeschooling experience, attending the church and Institute of Basic Life Principles, and what made her start pulling on the …