Get Psyched

Yep, the title says it all. Man, the things we go through and the life that happens in our 30's, am I right?

Today, the girls explore:

• Lindsey Got Married
• Stress and over-functioning
• Feeling multiple th…

Are you in a perpetual hurry? If so, why? Amy plays with the idea of not rushing, which is different than slowing down. Do you know the difference? Hunker in and enjoy as the gals explore:

• Permission …

Linds and Amy have been learning lessons the hard way lately. Lots of radical honesty and reflection coming on today's show as the girls explore:

• Codependency is sneaky
• Owning our actions
• Discomfort in …

Lindsey and Amy always promise to keep it real, and there's not much that is more real than grief. While we will all experience it, it is often a topic kept in the shadows. Today, the girls try to br…

Have you considered couples therapy? Do you think there's a stigma surrounding the topic? As always, the girls share openly and honestly their own experiences and how they operate as therapists in co…

Lindsey questions her identity big time in today's show. Sharing open and vulnerably as always, the gals explore Lindsey's latest identity crisis. Today, they take a look at:

• Learning new things
• Titles…

The gals are back after Amy's retreat and on a good one today, y'all! We've all heard, "you can do hard things," but HOW? Today, the girls explore:

• Amy is BACK with “horse girl” energy
• The window of to…

Requested by the listeners, Amy and Lindsey tackle the topic of making friends in adulthood. Today, the gals explore:

• Making friends in adulthood
• Where are you making friends
• You need to SHOW UP
• Making f…

They're painful as hell, and our hearts go out to you if you're currently experiencing or have ever experienced a friendship break-up. Today the gals explore:

• Building intentional community
• It’s not yo…

Lindsey's wedding is around the corner, and she can't believe it, y'all! Today the girls talk how she's navigating the planning process despite not having a traditional bone in her body. Together, th…

One of the questions we get most often is, "how do I find a therapist?" So, Amy and Linds dive into it on today's show. Amongst sharing our experiences as therapists finding therapists, we explore:

• Ho…

We'll blame today's unhinged episode on eclipse energy. Coming back down from crying in a field, the gals explore:

• Eclipse energy
• 7 years since totality
• Embracing our human-ness
• Listening does not mean a…

You've caught the girls in an especially... let's say, "anxious" episode. Both Amy and Linds enjoyed the weekend and explain the reason behind the Sunday Scaries and dreaded "hangxiety." Sharing thei…

And, Amy answers the cliff hanger we left you with last week! What labels feel good for you? How do you define security in relationship? How do you gear up for hard conversations? Today the girls co…

When to DTR... and the gals explore if Amy is actually in a relationship. If the topic of "what are we" sends shivers down your spine, we have the episode(s) for you. Defining the relationship can be…

Lindsey gets a little heated in today's episode... thank goodness Amy is a therapist. Today, the gals dive into:

• Lindsey’s latest frustration
• No room for nuance 
• Contributing to empowerment 
• “Narcissist”…

This one is for all of you solo-adults out there... who let us grow up anyway? We never asked for this. RUDE. Amy shares her latest trials and tribulations as the ladies explore:

• A human approach to s…

Brutal reality check to start the week, eh? Today the girls dive into how we are making matters worse, how we contribute to our own suffering, and how to make that grey little rain cloud around our h…

We've hinted at it long enough! Amy hosts a therapeutic writing group and today we explore the in's and out's of wild writing. More specifically, we dive into:

• What is Wild Writing
• Poetry as a prompt
• Ou…

Think we should get bumper stickers made? Today we chat about Amy's road rage experience, and what triggering moments have to teach us about ourselves. More thoroughly, the gals explore:

• Planning to r…