Get Psyched

Ever feel like your arguments could use a referee? *Pre-negotiated timeouts have entered the chat.* The girls chat the relationship hack backed by psychology (and yes, Gottman’s legendary Love Lab) t…

Healthy conflict = stronger love: here’s how to fight without losing each other.

Good relationships aren’t magically found—they’re made. And part of building them is knowing how to navigate conflict w…

Not everyone’s going to agree with you (shocking, right?). In this episode of Get Psyched, we unpack the art of taking feedback without spiraling, shutting down, or losing your cool.

The girls chat:

🎙️…

Dating apps just got exposed—literally. When the Tea app gets hacked, what does it reveal about us, our psychology, and the messy state of modern dating?

The dating world just got messier—yep, the Tea…

Ever felt your stomach drop when you knew that conversation was coming? Yeah, us too. In this episode of Get Psyched, we’re pulling back the curtain on how to have those difficult talks without spira…

You know the feeling—that moment when everything feels just a little too much and suddenly you're spiraling into a full-on emotional crash? Yeah, we’ve all been there. But what if you could catch you…

Cue the emotional whiplash—your partner just dropped the B-word: break. So... is this a pause, a plot twist, or the prequel to a breakup?

In today's hot take of an episode, Amy and Linds are unpacking…

Your bestie swears it’s really over this time... until it’s not. If you’re watching your BFF keep going back to their ex (again and again), this episode of Get Psyched is your permission slip to stop…

Do you ever feel like part of you wants to do one thing, and another wants to do the absolute opposite? YUP. Been there, we get it. Today the gals are finally exploring Internal Family System (IFS), …

Is your wellness routine starting to feel like a trap instead of a transformation? We’ve been there—and it’s time to step away from the hot girl hustle. On today's episode, Amy and Lindsey unpack wha…

Ever wonder how to actually use stress to your advantage? In this episode of Get Psyched, your fave duo Linds and Amy (aka the “Plunge Professor”) are diving deep—literally—into the icy world of cold…

In this episode, we get real about how tools like ChatGPT are shaking things up in the world of therapy, psychoeducation, and even our love lives. We chat about everything from using AI to better und…

Your girl Lindsey just turned 33—and she's got thoughts. This episode is a no-filter reflection on what it really means to grow up, glow up, and give way fewer f*cks along the way. From tiny tools in…

In this episode, we unpack the buzz around breathwork—what it is, how it works, and why everyone’s talking about it.

We explore:

🎙️ Chappell Roan controversy and our thoughts... hint, we talk about nua…

Welcome back to get psyched, as always we’re keeping it real — and a little unhinged. Tune in as we explore what it means to be a human before the job title, including:

🎙️ A simple, realistic morning …

In this episode, we’re talking all about breakups in your 30s – we feel ya, sis, and we're gonna spend the next 30 or so minutes chatting about it. Whether you’re starting from scratch or just trying…

Welcome back to Get Psyched, today we unpack the complexities of giving the benefit of the doubt, exploring when it helps and when it harms. We dive into the psychology of trust, expectations, and ho…

In this episode, we’re diving into the phrase “if he wanted to, he would” — what does it really mean, and why is it so catchy? We’ll unpack the psychology behind it and explore the nuance that gets l…

In this episode, we’re talking all about the great debate: to block or not to block? We get into everything from social media strategies to Costco rotisserie chickens (seriously, we're that unhinged …

The gals are back to tackle messy breakups... we've all been there, they suck. And, today, the girls explore when you know to "just be done." Pulling on personal experience, therapeutic intervention,…