From DEVASTATED to DIVORCED: Your guide through the unwanted end of a marriage.

This Months Journal Prompt: Explore the concept of resilience in the face of life's changing seasons. How can you cultivate resilience within yourself? Create a visual representation of your resilien…

This 5 tip Friday episode was a silly one.  I bet i showed my age by some of the songs I reference, but I still think you get the point and can identify the red flags they speak...I mean SING about!

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Ever listen to a catchy tune and hum along, only to realize it's about something... unexpected? This week, we're taking a slightly different turn from our usual topics to chat about a song that every…

Navigating a divorce can stir a storm of emotions, but when it comes to making decisions, letting those emotions take the lead can have lasting impacts.  If you're going through a divorce, or know so…

Are you at a pivotal point in your journey where decisions feel weighty and the path ahead seems clouded? This week’s podcast episode dives deep into Chapter 4 of my methodology, a crucial phase for …

Ever feel like discussing finances with your ex is more like negotiating a peace treaty than having a chat? You’re not alone! This week’s podcast episode let's touch on 5 tips to help turns this daun…

Ever get tired of justifying how every penny of child support is spent to your ex? You're definitely not alone. This week on the podcast, we tackle this common frustration head-on.

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In this episode, we explore the tricky terrain of emotions and decision-making during separation. Discover five ways that making choices based purely on emotions can lead to unintended consequences. …

This episode, I bring you a story that redefines what it means to be a family. Listen as I explore the incredible journey of an amazing woman, Christie Werts, who was driven by unconditional love and…

Hello September!

Here is your jounral prompt for this month:

As the school year beguins, what personal growth goals would you like to achieve? Reflect on the opportunities for learning and developmen…

As we navigate the complex world of online dating, it's crucial to stay alert and informed. This week, we’re diving into a vital topic that could save you from heartache and more—recognizing online l…

In the digital age, seeking love online has become a norm, but it's not without its dangers. This week on the podcast, we delve into a crucial topic that everyone venturing into online dating should …

Sometimes, the vows we take on our wedding day—meant to bind us in love and partnership—can begin to feel more like chains as life, and relationships evolve. If you’ve ever found yourself pondering w…

This week, we’re peeling back the layers of one of the most profound commitments made at the altar: "for better or for worse." But what happens when "worse" becomes too much to bear?

In this episode,…

We often hear about the importance of how we talk to others, but what about how we talk to ourselves? This week’s podcast episode is all about Positive Self-Talk and how transforming your inner dialo…

Join me as we discuss strategies for nurturing self-esteem, setting boundaries, and embracing the strength that comes from within.  If you’ve ever doubted your worth or struggled to find your footing…

Ever find yourself scrolling through travel deals, only to sigh and scroll away, thinking it’s just not in the budget? You’re not alone. Many single moms believe that travel is out of reach, but we’r…

Ever dream of packing up and starting fresh in a place that sparks joy and inspiration in your heart? This week on our podcast, we dive into an incredible story that turns this dream into a reality.

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Ever feel like you're carrying around a suitcase filled with unwanted emotions? Shame about divorce can be one of those heavy items that you never intended to pack. Let's talk more about it on this e…

Welcome August and like clockwork, here is your prompt to get you set up for the month ahead. try and find a nice quiet spot to reflect and dig deep. You got this!

Journal Prompt: Consider the holist…