From DEVASTATED to DIVORCED: Your guide through the unwanted end of a marriage.

If you’ve ever sat across from your ex during divorce talks and thought, “How did I ever share a life with this person?”—you’re not alone. Negotiations during divorce can be some of the most emotiona…

On this episode, I’m sharing 5 ways to stay flexible while creating that routine. Because let’s be honest: healing doesn’t always stick to a calendar, and kids, court dates, and curveballs don’t exac…

On today's episode, we’re diving into what it really means to build a new routine after separation—not one based on survival, but one that actually supports the woman you’re becoming. It's not about …

On this episode I’m offering 5 practical, doable ways to recharge your emotional battery—because you deserve to feel like you again, not just the version of you that’s surviving.

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Today's episode is all about emotional burnout—how it shows up after separation, why it hits so hard, and why "just pushing through" isn’t the answer. There’s so much power in recognizing that you're…

After a separation, it’s easy to feel like your power has been stripped away—like your voice, your choices, and your sense of self have all been shaken. But reclaiming your personal power isn’t just …

April Journal Prompt: Reclaiming Your Power and Worth

"As you move through this separation, reflect on the parts of yourself that you’ve let go of or compromised. What beliefs or habits have kept you…

That little voice in your head? It should be your biggest cheerleader, not your worst critic. But after separation, it’s easy to fall into a cycle of negative self-talk—questioning your worth, replay…

Let’s talk about that messy, uncomfortable, totally normal stage of post-separation life—the one where you feel like a stranger in your own skin. Who are you now? What comes next? Rebuilding your con…

After separation, the idea of standing your ground can feel terrifying—especially if you spent years avoiding conflict to keep the peace. But learning how to face difficult conversations with confide…

After separation, it can feel like you’ve lost your voice. Maybe you spent years keeping the peace, avoiding conflict, or shrinking yourself to make things “easier.” But now? Now is the time to recla…

Rebuilding your identity after separation isn’t just about moving on—it’s about rediscovering who you are outside of the roles you once held. When your life shifts so dramatically, it’s easy to feel …

There’s a moment in this journey that hits differently. It’s not just about the legal process or even the emotional rollercoaster—it’s when you realize you’re no longer someone’s wife. That title? Go…

In this episode, I’m diving into a topic that isn’t just about polygamy—it’s about self-worth, power dynamics, and the messages women receive about their value in relationships. While polygamy is oft…

Okay, we’re taking a little detour this week because I have thoughts. And those thoughts? They’re about Sister Wives. Yep, the reality show that has had people talking (and side-eyeing) for years.

Bu…

Journal Prompt:
“Who are you becoming as you move through this separation? What parts of your former self are you ready to leave behind, and what aspects of your pers…

I know firsthand how overwhelming this journey can be, but I also know the strength that can come from it. This episode is all about shifting your perspective, reclaiming your voice, and finding the …

Tune into as we explore the '5 Types of Mindset Shifts' tailored to each phase of the '5 Chapters to Surviving a Separation' methodology. Discover how changing your mindset can dramatically enhance y…

Sometimes, looking back is the best way to appreciate how far we've come. This week, I'm taking a special journey back to one of our foundational podcast episodes – the one where we first explored th…

If today feels a little heavy, this episode has you covered with 5 Tips to get you through the day! Don’t worry, you got this!

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