From DEVASTATED to DIVORCED: Your guide through the unwanted end of a marriage.

Today I’m sharing five subtle but powerful signs that you’re already making progress—even if it doesn’t feel like it yet. This episode is a reminder that healing rarely looks like a big leap. Most of…

In this Episode I’m re-framing what it really means to begin again after separation. Because you’re not starting from zero—you’re starting from experience, from wisdom, from strength you didn’t have …

This 5 tip Friday episode is full of practical, heart-centered strategies to help you ground yourself in where you are, rather than where you think you should be. If you’re tired of feeling like you’…

It might feel tempting to fast-forward through the pain, the reflection, or even the rebuilding... but when we try to leap ahead, we miss the pieces that actually help us feel better in the long run.…

This follow-up to Tuesday's episode gives you five gentle, doable ways to help shift out of the resentment and reclaim some emotional peace. This isn't about "just letting it go" (ugh, if only it wer…

This Episode is an honest, compassionate look at something many women feel but are afraid to admit. If you're still replaying old fights in your mind, comparing yourself to your ex's new life, or fee…

Grief doesn’t just show up as sadness. In this follow-up to Tuesday's episode, I’m breaking down the 5 core emotions that show up in separation—and how to recognize them in your day-to-day. These are…

This episode is personal—and foundational. I’m introducing you to Emotional Mapping, the tool I have incorporated into my methodology to help women stop spinning their wheels and finally find clarity…

Welcome to June! Here is this months prompts: “What have I been feeling the most lately—and do I actually understand why?
If my emotions were trying to tell me something about where I am right now… w…

Because trying to do it all alone isn’t a badge of honor—it’s a fast track to burnout. This episode is full of simple, doable ways to create the kind of support every working mom deserves (yes, even …

Maybe being a stay-at-home mom was the dream—or at least the plan. But now, you’re carrying it all: the job hunt, the paychecks, the child care puzzle… and the emotional whiplash that comes with it. …

 When you’re already trying to hold yourself together, it can be devastating to feel judged or dismissed by your ex’s kids. This episode shares practical ways to hold onto your identity and self-wort…

On today's episode we’re diving into the grief, anger, and deep sense of betrayal that can hit when the kids you helped raise suddenly treat you like the outsider. Maybe you never thought of them as …

Today we’re talking practical steps to stop letting his version of the story take up space in your mind or your life. You don’t have to control what he says—but you can control how much power it hold…

This Episode is all about letting go of the urge to “clear your name.” Because the people who truly matter? They’re paying attention. You don’t need to drown in his narrative to stay anchored in your…

This Episodes tips are a reminder that “no” is a complete sentence, and there are ways to stand your ground without getting sucked into drama or guilt. I am here to remind you that protecting your em…

Let’s talk about a situation that way too many women are pressured into after separation: “Come on, just meet the new girlfriend—it’ll be good for the kids.”

This week’s episode is all about setting …

This Month's Jounral Prompt “Think about your recent interactions with your ex. What communication strategies worked well, and where could you have improved? What boundaries do you need to reinforce …

What does The Substance have to do with separation, self-worth, and the desperate need to feel seen? A lot more than you’d think. In this episode, I break down the dark, twisted symbolism of The Subs…

When everything feels uncertain, your non-negotiables become your anchor. They help you draw the line between compromise and self-betrayal. Knowing what matters most—whether it’s stability for your k…