Follow your Spark

Have you ever experienced a strong feeling like frustration, sadness, doubt, or fear— and then judged yourself for having it in the first place?

This episode breaks down why we do that, the impact of …

Have you ever wanted to do something you’ve never done before...

 start a business, share your art or voice, be more honest in relationships,

only to have your brain scream, “No way, you couldn’t possi…

If you’ve ever felt the pull to create, to share your voice, or to show up artistically in a bigger way—but hesitated or doubted yourself—this episode is for you.

In this conversation with non-profit …

Have you ever found yourself thinking, If not now, when??

 Like there’s this yearning inside you to finally create a life that truly fits who you are — but the path forward feels a little unclear or s…

If you’re curious about coaching—not just as a title, but about truly learning how to guide, support, and inspire transformation in others—this episode is for you!

Whether you want to work with client…

When you're pursuing a goal or craving a breakthrough, have you ever thought:

“I should have figured this out by now!!!”

If you’ve felt that pressure—and all the frustration, shame, or discouragement t…

Pursuing a big dream isn’t just about strategy or planning—it’s about navigating the invisible stuff that gets in the way.

The doubts. The fear. The sneaky beliefs that sound like truth—like “I need m…

If you’ve ever questioned your path, struggled to see your own brilliance, or felt like starting over means falling behind—this episode is for you!

In this conversation with Mary Ortiz, you'll hear st…

Living true to yourself SOUNDS beautiful, and in real life? It can feel messy, uncertain, and full of questions.

When you start to crave more meaning, more joy, or more freedom, it often requires brea…

If you’ve ever craved deeper connection in your relationships and wished you could share yourself more openly, boldly, and honestly… 

this episode will show you how—starting with yourself.

In this rich…

If you’ve been feeling stuck, craving clarity, or longing to feel more alive in your body—this episode with Erika Merz is for you!

We’re diving into the practice of energy dance: a powerful, intuitive…

There’s something powerful about syncing with the rhythms of nature—especially at turning points like the solstice! When we stop forcing our timing and start following it, life begins to flow with mo…

Why is it so hard to go after the things we deeply want?

Whether it’s breaking the habit of people-pleasing, pursuing more fulfilling work, or taking that leap you’ve been dreaming about for years—the…

Taking on a big challenge—whether it’s in your business, your body, or your life—will ask more of you than you ever imagined.

It will stretch you, test your limits, and bring up every reason you’ve ev…

What if you didn't need to go to a psychic or book an akashic records reading to gain the intuitive guidance you're craving?

What if you could just ask - YOU?

In this episode, I’m joined by artist Gail…

What if your voice held more power than you realized? 

Not just in how you speak or sing, but what you manifest in your life?

In this episode, I’m joined by professional singer and teacher Kristin Toed…

What if the key to your next level isn’t pushing harder—but pausing long enough to listen to the wisdom within?

In this episode, I’m joined by transformation coach and Brazilian Zouk teacher Nelly Cal…

When you choose to bet on yourself and blaze your own path without a roadmap, certain truths show up—every time.

YES, this path brings deep joy, fulfillment, passion and aliveness.

 And—it also brings …

What if the key to healing is simply being willing to see yourself and others through a lens of curiosity and compassion?

In this episode, I sit down with Sam Guillermo, an award-winning boudoir photo…

Ever had a dream or desire that felt so new, so personal, that speaking it out loud felt like too much, too soon? 

In this episode, I’m joined by Brooke Sheehan, a Life Designer Coach who helps ambiti…