Flying Free

If you've ever wondered "is my child an abuser?" you'll want to listen to this Flying Higher moment.

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Flying Free
Flying Higher

In today’s episode, I interview Natalie Deering, an Internal Family Systems (IFS) therapist and host of That Wellness Podcast. Together, we explore practical and spiritual approaches to anxiety, offe…

Introducing Flying Higher Moments: A short little weekly insight into topics that are important to you. Today we talk about the parts of us that want to hang onto things in case we might need them AN…

The link to register for this week’s FREE Q&A with the founder of Aimee Says, Anne Wintemute, is HERE! This Q&A will take place on Saturday, November 23 at 11:00 am Central Time. Again, you can regis…

In this episode, I interview Dr. Stephanie Holmes to explore the unique challenges and dynamics within neurodiverse marriages. We talk about how Autism interacts with faith, how religion plays into n…

We are celebrating 300 episodes of the Flying Free podcast by looking at where this podcast started, what has been accomplished since then, and where we are heading in the future!
 
Read the show notes…

In today’s episode, I answer a listener's question about co-parenting with an abusive ex and challenge the idea of "working together" with abusers. You’ll learn the importance of shifting the focus a…

In this episode, Natalie interviews guest Anne Blythe, a leader in the Betrayal Trauma Recovery community. Together, they discuss the profound impact of sharing survivor stories, how lived experience…

In today’s episode, I have a powerful and insightful discussion with guest speaker Bob Hamp as part of a live Q&A we did with members of the Flying Free Kaleidoscope about the complexities of emotion…

Understanding and Overcoming Emotional Abuse: A Journey to Personal Freedom

In this episode of the Flying Free Podcast, Natalie reflects on the power of transformation and shares profound insights fro…

Aimee Byrd, a well-loved guest of the Flying Free Podcast, is back again to tell us the story behind her newest book, The Hope in Our Scars. It’s not a pretty present of a book, wrapped in neat paper…

Have you ever gotten a toxic text from a friend, a family member—maybe your spouse? The women in our Flying Free Kaleidoscope have the opportunity to post the toxic texts they receive so that we can …

Have you ever wondered, “Am I really being emotionally abused? Is it considered emotional abuse if my spouse is lying to me? Gaslighting me? Ignoring me? What are the kinds of mistreatments we can ac…

Many years ago I paid $150 an hour for counseling. If you do the math, that comes down to $25 for every ten minutes of her time. Yes. I was paying $25 for someone else to listen to me for ten minutes…

Books are like buses. When you open up a book, it will take you to a new place. It will take you on a new adventure. Sometimes the book will take you on a journey of the imagination to a new country …

We read an incredible book in our book club that is a part of Flying Higher, my program for divorced Christian women. This book healed me in ways I didn’t expect, and I think the women in our book cl…

“Do I have C-PTSD? Surely not—it’s not like I was a prisoner of war or something.” 

If you’re a victim of emotional abuse, you very well could have C-PTSD. In today’s episode, I want to introduce you …

I’ve been busy doing all the things recently, so I wanted to give you all the inside scoop on what I’ve been up to. This includes going to an intense Personality Hacker conference, running a twelve-w…

Have you ever dealt with a Bible counselor who just doesn’t get it? Or maybe an elder from your church? Or have you ever been excommunicated from your church? Sister, I’ve been through all of the abo…

Have you ever felt guilty about taking care of yourself? 

“I don’t deserve to be taken care of, plus I have too many other responsibilities, how am I supposed to make time to take care of ME?!”

Let me …