Flying Free

In this eye-opening episode, Natalie shares her personal story of spiritual abuse and excommunication, offering a powerful backdrop for her conversation with author and spiritual consultant, Remy Die…

If you’ve ever side-eyed church culture and thought, “This can’t be what Jesus had in mind,” you’re not alone. In this episode, we dig into Christianity After Religion by Diana Butler Bass and talk a…

In this episode of the Flying Free Podcast, I address a listener's heartfelt question about how to talk to a three-year-old child about an abusive father while navigating divorce proceedings. I provi…

In this thought-provoking episode of the Flying Free Podcast, I sit down with author and essayist Liz Charlotte Grant to explore the complexities of faith, scripture, and healing after spiritual trau…

In today’s episode, we’re continuing my conversation with life coach Diana Swillinger on parallel parenting. We’re diving into some of the tough questions you’ve sent in, like how to manage parallel …

In today’s episode, we’re diving into the topic of parallel parenting—what it means, why it matters, and how it can empower you as a mother to create a home filled with love and stability, even when …

Trust is complicated—especially after experiencing disappointment or hurt. Is it possible to fully trust anyone? What does it take to build trust, and where should it start? In this episode, we explo…

What if my abusive husband has mental health issues? Drawing on listener input, I tackle the complexities of abuse intertwined with mental health diagnoses such as bipolar disorder, ADHD, anxiety, an…

I'm watching my babies go from being children to being young men, and I gotta be honest, it's making me sadder than I've been in a long time. In this Flying Higher moment I'll share a new thought I h…

Today I visit with Diana Swillinger, a life coach and fellow advocate for personal growth and healing. Together, we explore the profound role of empathy—not just for others but for yourself—in overco…

This week's Flying Higher moment introduces a simple exercise that will help you discover core beliefs that are keeping you stuck. You'll also learn how to quickly create a shift in your body that wi…

In today’s episode, I reflect on the incredible transformations that can happen in just one year. (That’s not a very long time, when you think about it! I feel like every January, I blink, and it’s D…

Do you ever wonder if you're measuring up to God's standard? If you're good enough to win God's attention and help? If you've done enough to make your life really matter?

If you're looking for a littl…

Hi friends, and Merry Christmas! I hope this special day brings moments of peace and reflection, wherever you are and whatever you’re doing. In this solo episode, I reflect on the powerful connection…

In this episode, we explore what it truly means to "fly higher" in life, even when weighed down by challenges and pain. Through a story and metaphor, you'll learn how letting go of control and embrac…

In today’s reflective episode, I share insights from my ongoing recovery following a recent car accident that left me with a broken wrist. I want to draw some powerful parallels for you between my ph…

In this deeply insightful episode, I sit down with Dr. Emma Katz to discuss the phenomenon of coercively controlling fathers sabotaging mothers' relationships with their children. Dr. Katz introduces…

What is Christmas Magic? Do you feel like you're missing out? Here's an idea that might help you have the most magical Christmas of your entire life this year, and your circumstances don't even have …

In this personal and anecdotal episode, I reflect on a recent car accident that changed my perspective on pain, resilience, and staying present. Drawing from my own experience of navigating physical …