Flying Free

Today we’re tackling a topic that's kept too many women trapped in painful marriages: divorce. If you've ever been told "God hates divorce" or made to feel like leaving your abusive husband is someho…

On today’s episode, I’m talking with Dr. Andrew Bauman—licensed mental health counselor, author, and founder of the Christian Counseling Center for Sexual Health and Trauma. We’re digging into his po…

In this episode, you’ll hear what it really means to heal from emotional and spiritual trauma—and why that work is more about daily practice than one-time events. From ego detangling to setting bound…

Is your husband’s addiction tearing your marriage—and your heart—apart?

In today’s powerful episode, I unpack the often-overlooked reality of addiction-fueled abuse. We’ll talk about how addictions—fr…

This week, I'm excited to share something transformative I just learned from the book "Coming Alive" by Barry Michels and Phil Stutz. Have you ever felt so completely demoralized that you couldn't se…

Ever been told you’re too sensitive? That you just need to forgive more? Or that if you were a better Christian wife, everything would magically get better?

Yeah. Me too. And Dr. Ramani Durvasula’s bo…

What if the thing keeping you stuck… is your death grip on trying to hold it all together?
In this short and fiery episode, Natalie calls out the spiritual hustle we’ve been sold—and gently offers a b…

Welcome back, butterflies! In this episode, I’m joined once again by my friend and fellow coach, Diana Swillinger. We’re diving into the second part of an important topic today: Can we gaslight ourse…

Fear. It creeps in when you’re trying to sleep, whispers worst-case scenarios while you’re washing dishes, and makes you second-guess yourself every time you try to take a brave step forward.

But here…

In today’s episode, I am joined by life coach and fellow survivor advocate Diana Swillinger to explore a fascinating and often misunderstood topic: Can you gaslight yourself? We dive deep into what g…

In this episode we’ll talk about a struggle that many Christian women face after leaving an emotionally abusive marriage—parenting children who sometimes exhibit the same unhealthy behaviors as their…

Let’s talk about triggers. You know, those moments when someone says the “wrong” thing, and suddenly you’re ready to flip a table? 

Most of us see triggers as a bad thing—proof that we’re too sensitiv…

In today’s episode, I explore the difficult and often shocking realization that wickedness exists in the world—and sometimes within our closest relationships. Responding to a listener's inquiry and u…

What if I told you that creativity isn’t about painting or poetry—it’s about how you live? How you take the broken pieces of your story and shape them into something new, something beautiful, somethi…

In today’s episode, I answer a question about surviving a husband’s rage while still in the home and preparing to leave. I want to share insights on coping strategies, the importance of unhooking fro…

Have you ever felt like you don’t belong anywhere—like you’re floating between worlds, disconnected from faith, family, or community? You’re not alone. In this episode, we dive into a powerful shift …

In today’s episode, I explore the complex question: Is divorce worth it? For women who have endured long-term emotional and psychological abuse in marriage, this decision is often fraught with fear, …