Flex Diet Podcast

• Why Dr. Heisz chose to write a book for the general public
• Stigma around mental health
• "Prescribing" exercise for mental health conditions
• Technology for tracking stress
• Stress overload in athletes
• Real t…

• Dr. Greene's background and creation of Monarch Club
• Dr. Galpin's background and interest in human performance
• Barbell Shrugged episode for reference.
• What are peptides and how are they different from H…

• How does CWI increase metabolism?
• Review of Google articles on CWI
• How much does metabolic rate increase?
• Where did the number 350% come from?
• What is the realistic rate of calories being burned?
• When is …

• Our mutual love for music
• Chip's background
• Body Tribe on Youtube
• Chip's movement  philosophy
• Training for a life outside the gym
• How will your training make you a better version of yourself?
• The physiolog…

• Dr. Tommy's upcoming strongman competition - Viking Fest
• How to make science sexy without violating the principles of science itself
• Understanding subjectivity in scientific research
• What the best conte…

• Dr Chris' background
• The top health preventive items
• Why most docs don't talk about longevity markers, such as muscle mass, aerobic exercise and grip strength
• How med school is really set up (newsflash …

• Travis' background and how he became a weightlifting coach
• What it's like going back to school at 48
• Why or why not consider an advanced degree
• Implementing research on athletes
• Nutrition and supplementa…

• metabolism and aerobic system
• test at muscle level with a Moxy sensor
• aerobic use is a dial, not an on/off switch
• testing VO2max
  • Cooper Run or 2K on Rower
  • compare to the population
• Template  MWF = lifting:…

• Catching up on current events and weather
• Our quarantine nightmares
• Bryan's dog
• Bryan's programming and communicating with clients
• Problem-solving when clients are stuck
• Metrics - useful or not
• Markers of …

• My education and background
• How I got into personal training and transitioned to online training only
• My unique Ph.D. process
• How I started my online business
• Fine-scale variability and the principles th…

• Discussion of the Ph.D. process
• Research limitations and struggles
• Reflexive Performance Reset (RPR)
• The imperfect role of science in answering questions
• Sport and exercise psychology (Dr. Feit’s dissert…

• Dr. Lewis' background and current projects
• Her work with genetic testing, at-risk behavior, and lifestyle changes
• Should genetic testing influence training?
• Meeting your client where they're at
• All coach…

• Programming for clients
• Training program rationale
• Getting results for clients
• Unrealistic coaching expectations
• When numbers don't add up
• Signs of a plateau
• Managing hunger during prep
• The fasted cardio de…

• Brief history of creatine and how Dr. Rawson became interested in studying the supplement
• Creatine research and early studies
• Difficulty determining levels of creatine in the brain
• Responders and non-re…

• You can't scare people to get healthy
• Health subjectivity and risk
• Shift to health goals vs. physique goals
• Movement and step counts
• Deprioritization of unstructured activity
• Emerging awareness of how str…

• #1 Hybrid Training
  • in-person and online combined
  • nutrition
  • provide better service
• #2 All Training will Include a Lifestyle Component
  • mobility
  • warm-up
  • cool down
  • nutrition - food prep
  • stress- HRV
  • sleep
• Bonus: How…

• What does the client need to give up?
• Physiological reasons don't address psychological
• Hardest to change
• Coaching leverage and how to calculate it
• More about the Flex Diet Certification

The Flex Diet Pod…

• Liposomal technology
• Where the industry gets supplements right
• Where the industry gets them wrong
• Fringe groups
• Importance of third party testing
• CBD and beyond - what is the next big cannabinoid?
• What ing…

• Introduction to a recent study treating mice with antibiotics and looking at outcomes related to hypertrophy
• Study design
• Males vs. females
• Which muscle fibers were affected
• Changes to mitochondria
• Will t…

• When to consider alternatives to the three main power lifts
• Back Squat Alternatives
  • the main limiter is external rotation in the shoulders
  • front squat
  • goblet squat
  • Zercher squat
  • Yoke bar
• Bench Press Alterna…