Flex Diet Podcast

• Intro to Jaymes
• Challenges doing research
• How extremes can inform the means
• Case study presented at ISSN
• Individual variation in where fat is lost
• Refeed approach
• Coaching an athlete through aggressive fat…

• Programming recovery based on parasympathetic and sympathetic
• What I use
• Recovery methods
• Sympathetic recovery recommendations
• Parasympathetic recovery recommendations

The Flex Diet Podcast is brought to …

• Benefits of keeping healthy blood sugar and when it's advantageous to stress the system
• Get the most from continuous glucose monitoring
• Muscle movement and insulin release
• Glucose and insulin - when the…

• Poster by Dr. Lonnie Lowery's students on coffee and caffeine related to HRV
• Shout out to ISSN organizers
• Dr. Guillermo Escalante and his research on diet refeeds and diet breaks
• Dr. Ralf Jager presente…

• HRV and coffee from the ISSN conference
• Training for pH
  • Tip for how to do this
• Training for body temperature
  • Tip for how to do this

• Definition of physiologic flexibility
• Homeostatic regulators
  • temperature
  • pH
  • fuel systems
  • oxygen and carbon dioxide
• Action items

This podcast is brought to you by the physiologic flexibility certification co…

Want to learn how to do online training that includes physiology and marketing business?

That is why I developed the Flex Diet Mentorship.

In the FD Mentorship, I will teach you my complete online coac…

• Rick's background in the service and his work since leaving
• Post-traumatic stress/growth discussion
• What happens when you become good in high-stress situations and can't regulate during low stress
• Fear …

• David's background  and interests
• Coldwater exposure and the Wim Hof Method
• Benefits for the immune system
• Progressive overload
• How to get started
• When to get out
• Intelligent expansion of the comfort zone
• P…

• Narrative review in Frontiers in Sports and Active Living 
• What is CWI?
• How does CWI affect muscle hypertrophy?
• What are the caveats?
• Muscle fiber examination
• Metabolic effects
• Change in inflammation?
• Perfo…

• Jeff's background as a dietician working with a wide range of athletes and his current role at Auckland University of Technology - Sports Performance Research Institute of New Zealand (SPRINZ)
• Researc…

• Barbell Back Squat
  • Why is this so popular?
  • What are two or three alternatives?
  • Why could each of these variations become a new beloved lift?
• Conventional Barbell Deadlift
  • Why is this so popular?
  • What are t…

• The effect of aerobic exercise on cognition - having a "better brain"
• Dr. Wendy Suzuki- cognition and mood
• Dr. Joe Clark - visual systems post-concussion and how to cut concussion rates through visual …

• Definition of exercise vs. recreation
• FIght human tendency to not want to do things you suck at
• The benefits of recreation for the brain and body
• Visual feedback for learning
• Healthy aging requires using…

• The importance of having something you can do for exercise at home
• Handling an "off" day
• The more you train, the more variability you can experience from day-to-day
• The importance of showing up

The Flex …

• Dr Doug Bibus introduction and background
• A brief primer of essential fats
• Mortality and fish oil
• Recommended amounts for health benefits
• Sport supplementation
• COVID, clinical trials, inflammation, and fi…

• Background to how I starting using nasal breathing with clients
• The rate limiter for nasal breathing during exercise
• Review of the literature (references below)
• Myths related to slow breathing
• Should we …

Listen in  as the docs discuss

• Lies, Dam Lies, and Statistics
• How to read a study beyond just the abstract
• Who should even post about science
• The new study on lifers doing a ketogenic diet
• Did the subject…