Flex Diet Podcast
Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
- Update frequency
- every 6 days
- Average duration
- 52 minutes
- Episodes
- 349
- Years Active
- 2019 - 2025
Ep 9: Daily - Sleep - The Impact of Sleep and Your Metabolism
This week, we've been talking a lot about sleep, and today I wanted to discuss with you just a very short thing related to the impact of sleep on metabolism. Now, earlier in the week, we talked about…
00:13:49 |
Thu 14 Nov 2019
Ep 8: Daily - Sleep - This #1 Sleep Tip is Not What You'd Expect
AAAAALLL about sleep. Want the # 1 tip for sleep that I found works really well? Now you may be thinking of answers like making your sleep cave, making sure that it's nice than dark, making sure that…
00:12:18 |
Thu 14 Nov 2019
Ep 7: Daily - Sleep - The #1 Sleep Issue When Training Clients
Aaaah Sleeep. =) We'll chat about the number one problem that I see when trainers and clients discuss sleep . . . and it's probably not what you think, right? So here's how it typically goes (and …
00:09:19 |
Thu 14 Nov 2019
Ep 6: Daily - Sleep - Fat Use is Better with High Quality Sleep
This week we're going to be talking about the effects of sleep. And so sleep is kind of the trendy thing in fitness now. And I would say there are lots of good reasons for that and we're going to exp…
00:12:14 |
Thu 14 Nov 2019
Ep 5: Daily - Met Flex - Macro Matching for Metabolic Flexibility
Macros redefined -- The concept of macro nutrient matching or macro matching is a concept that not many people talk about. The silence puzzles me. Be it too much coffee or too much research, it app…
00:12:37 |
Thu 14 Nov 2019
Ep 4: Daily - Met Flex - Metabolic Flexibility Framework
In this episode we are talking a little bit about the framework of metabolic flexibility. So as you've heard in the previous episodes here, metabolic flexibility is how well can you use carbohydrates…
00:09:19 |
Thu 14 Nov 2019
Ep 3: Daily - Met Flex - The Flex Diet Leverage Equation
Today, I wanted to talk to you about the concept of leverage and how we can use this to figure out what interventions may be best for our clients. You've probably heard of the concept of leverage ran…
00:13:27 |
Thu 14 Nov 2019
Ep 2: Daily - Met Flex - What is Metabolic Flexibility?
Today we're talking about what metabolic flexibility and how it relates to flexible dieting. As I mentioned in podcast episode 1, I sort of fell into the concept of metabolic flexibility by getting i…
00:09:09 |
Thu 14 Nov 2019
Ep 1: Daily - Meet Dr. Mike T Nelson
Hey, it's Dr. Mike T Nelson here and this is the very first podcast that I've done solo. Obviously, I've been a guest on many other podcasts. You can find me on most weekends on Iron Radio each week.…
00:12:49 |
Thu 14 Nov 2019
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