Flex Diet Podcast

Timestamps: Listen in to learn more about:

• [6:35] Dr. Cohen's philosophical "aha" moment
• [13:00] What is the cause of age-related decline
• [28:03] How do you prioritize health aspects that increase longe…

• Sam's background
• Metabolic testing
  • What's the purpose?
  • What's the benefit of having the information?
• What health markers should we pay attention to?
• Calorie tracking
• Weight measurements
• What tests are usefu…

• Intro to Paul -
• How do you program intensity (zones one to five?
• How do you program fasted cardio?
• How long does a session need to be for V02 max to improvement?
• What do you have clients do on days they'…

• "Aaron Rodgers Says Use of Psychedelic Helped Him Earn Recent MVPs" - USA Today
  • My thoughts on the article
  • Podcast Aubrey Marcus
• What is ayahuasca?
• Ergogenic benefit?
• Long-term benefits?
• How does ayahuasca…

• Intro to Dr. Soko and his dissertation and post-doc work
• How Dr. Soko measures recovery in his athletes
• Tracking muscle damage and strength gains
• Pre-social media physiques
• Where to look for quality advi…

• Question 1 - NAD+ and resveratol as supplement. Highly appraised by David Sinclair, considering longevity and aging, but what is your take on it?
  • From Cilia Sindt
  • NR = nicotinamide riboside
  • NMN =nicotin…

• Dr. Sumarski's background
• Experience in the navy
• Treating health conditions caused by high stress and injuries
• Dr. Sumarski's top takeaways American College of Sports Medicine (ACSM) conference
• Having sk…

• Writing her first book vs. her second
• Common sense and click bait diet trends
• What's the best approach?
• Can you have your ideal body and eat how you want?
• Shifting goals according to priorities
• Red flags …

• Dr. Guillermo Escalante - The Science and Application of Fasted vs. Fed Cardio for Fat Loss
  • My Instagram review of his slides
  • My fasted cardio biases
  • Dr. Escalante on IG
• Mona Rosene, MS, RD - NAD, Muscle…

• Intro to Dr. Katie Dabrowski
• Low back pain research
• What framework does she recommend for someone who hurt their back on a deadlift
• Healing from injury
• How much compensation does Dr. Katie allow when bui…

• Intro to Warren
• How Warren describes RPR
• Warren's experience with RPR and Achilles tendinitis
• Design and results of Warren's study
  • importance of doing RPR correctly
  • belly breathing
• Warren's takeaway from h…

• Kristina and I chat kiteboarding
• Learning when to bail
• Training to know your limits
• Learning how to get through high-stress situations
• Kristina's experience in the Navy
• Resiliency-based mindset
• Transitioni…

• Why I designed the Flex Diet Cert
• How to increase your ability to burn fat as fuel
• Who shouldn't use this intervention?
• How the Cert covers action items related to the intervention

The Flex Diet Podcast …

• Dr. Baar's background
• Testosterone research on muscle building
  • muscle quality
  • men vs. women
• Sex differences in effects of cortisol
• Are there strategies around cortisol for building muscle faster?
• Nutrition…

• Overview of the 8 interventions discussed in the Flex Diet Certification
• Expert interviews
• Action items
• Ranking system
• What is my #1 tip for better performance and body composition?

The Flex Diet Podcast …

• Question 1: Why are carbohydrates more oxygen-efficient than fats?
  • Crossover effect
  • low-intensity vs. high intensity
• Question 2: Explain the Krebs cycle—especially with the metabolism of fat
  • aerobic vs. …

• Overview of the REC Conference (Speakers are named in the audio)
• Long-term effects of strength training: research and findings
• Good to Go: What the Athlete in All of Us Can Learn from the Strange Scien…

• Introduction to Angus
• Importance of nature and having fun outdoors
• Disconnecting to tap into creativity
• Sleep/wake times
• 3-question quiz to determine morning lark or night owl
• Wake up time and peak perfor…

• A plug for recreational activity
• What's your priority?
• What is your mood?
• What do you want to train?
• What type of stress do you need?
• What is a load spike?
• Article: S4 Model for Returning to the Gym

The Fle…

• Welcome to Iron Radio
• Post-traumatic growth
• My experience with the SFE 
• How can the experience translate to tough workouts?
• How do you determine the length of time for a project like this?
• Training for me…