Flex Diet Podcast

• [5:17] Social media marketing
• [9:12] Customer-based language
• [14:33] Individualizing health plans
• [23:21] Investing in certifications
• [28:16] Dr. Teta's holistic background
• [42:51] Psychedelics for habit …

• [12:13] Dr. Jackson's research on cold-water swimming
• [20:26] Some of those results
• [25:00] Competition between cardiovascular reflexes and thermal reflexes
• [29:51] Blood flow and thermal regulation
• [31:…

• [4:13] General screening questions for new clients
• [8:15] Measuring stress
• [14:14] The psychological aspects of training
• [28:00] What types of testing Lacey prefers
• [34:43] Metabolic adaptation
• [40:15] Fe…

• [2:29] Eve's talk at the Real Coaches Summit called "A Lot to Lose"
• [7:08] Eve's experience with obesity
• [10:51] How she started losing weight
• [18:23] The impetus for change
• [26:02] Where Eve tells clien…

• [5:03] Willingness to fail
• [9:19] Learning from others in the industry
• [14:47] Reducing the threat and moving without compensatory patterns
• [20:24] Fixing patterns from a neurological standpoint
• [27:39] …

• [2:14] Why should people care about their hormones and what are the starting points?
• [7:14] What matters when reading testosterone levels
• [14:06] How diet can affect free testosterone
• [20:39] How head i…

• [5:27] The biggest mistake when using temperature interventions
• [8:35]
• [11:11] Tradeoffs in training
• [17:20] Training hot or cold first
• [21:56] How to get started
• [23:52] When to consider contrast therapy

…

 Learn more in pillar 4 of the Physiologic Flexibility Cert HERE. 

The main questions are

- What do we mean by oxygen delivery and oxygen saturation, and what is the relationship?
- Do we actually need …

• [5:20] What were some of the differences  when going to online training vs. traditional?
• [7:36] How online training has evolved
• [15:07] Where Coaches Eric and Chris start when building an online progra…

• [1:13] Overview of the Physiologic Flexibility Certification
• [5:53] How does CWI increase metabolism?
• [6:44] Review of Google articles on CWI
• [11:06] How much does metabolic rate increase?
• [25:08] Where …

• [5:41] Keto bodies and their effects on ageing
• [7:54] Research on ester supplementation on cyclists
• [19:37] Where do ketones rank as a fuel source?
• [26:35] Ketones and the liver
• [35:53] Ketones and perfo…

• [7:15] Intro to Rebekah's research on medicinal plants in Peru
• [11:48] Differences and similarities with LSD and ayahuasca
• [18:57] First steps in finding a guide
• [22:44] What to consider
• [24:28] Dr. Mike…

• [2:19] Going to live events
• [6:37] What more happens in person
• [8:54] Talks I enjoyed
• [13:11] Tips for running an online training business

Referenced links:

• Flex Diet Podcast Episode 188: Why fitness semi…

• [3:33] How Mike got into kettlebells
• [10:26] What kettlebells were first like
• [13:26] Kettlebells during the pandemic
• [19:51] How Mike trains people to use kettlebells in a workout
• [29:09] Teaching the k…

• [3:59] Discipline as a skill
• [8:29] Don't wait for motivation
• [17:02] Research vs. experience
• [20:33] Know what you're willing to sacrafice
• [28:17] Over and under-estimating what you're capable of
• [36:00]…

• [6:37] Quantum biology and experiment design
• [27:20] Asking the right questions
• [35:36] Cognitive neuroscience
• [50:19] Meditation
• [1:02:10] Humans are drawn to extremes
• [1:14:07] Wizard Sciences and solvi…

• [6:23] How Dr. Forbes became interested in creatine
• [8:25] Research on  L-arginine
• [15:46] Creatine 101
• [22:30} Should you consider bodyweight in creating dosing?
• [32:10] Creatine and muscle gain
• [39:27] …

• [11:22] Why should you go to a live event?
• [22:39] Why the expense is worth it
• [25:40] The energizing effect
• [30:52] Making more progress is a short period of time
• [38:39] Tips for talking to speakers
• [44…

• [6:07] How Matt got interested in physiology
• [16:17] Why it's good to be wrong sometimes
• [23:31] Matt on training grip
• [33:17] Thinking about strength and how you actually get stronger
• [45:31] Aging and …

• [4:34] Working in a cadaver lab and unexpected findings
• [18:40] Asymmetry in the body and in professional athletes
• [24:19] How we shape what's around us and what's around us shapes us
• [32:10] Curiosity …