Fix Your Chit
A couple chicks chat about screwing up, self improvement, spirituality, and even stuff that doesn't start with "S". Join the conversation as we try to fix some chit.
- Update frequency
- every 6 days
- Average duration
- 51 minutes
- Episodes
- 99
- Years Active
- 2019 - 2021
Intention Setting
We used the new moon to get intentional about setting intentions. Wanna learn how?
https://chopra.com/articles/5-steps-to-setting-powerful-intentions
Lying To Yourself
You don't like it when others lie to you, so why lie to yourself? Believe us, we'll tell you.
Where Are You Rowing?
Each day you wake in the middle of a lake. Do you row your boat forward or backward? Let's chat waves of possibilities.
Alan Deutschman - Author of Change Or Die
Be The Watcher
Pay attention to your thoughts or they'll think you. Learn how to hijack the hijackers here.
Watch your thoughts, they become words. Watch your words, they become actions. Watch your actions, they be…
Peaceful Rebellion
There's power in the pause, the quiet, the calm. Become a master of mellow.
Rehearse The Worst
Rehearsing the worst-case scenario preps you to power through it IF you keep your eye on the prize.
Peace In A Pinch
Pack a little peace in your back pocket when you re-engage with the world. Consider this episode your starter kit.
https://www.instagram.com/tv/CA6hntLg0Wd/?utm_source=ig_web_copy_link
Let It Begin With Me
How do you turn tragedy into purpose? It's an inside job.
COVID Hits Home
A Fix Your Chick got COVID and she's gonna tell you all about it.
It Will Be Okay
Uncertainty can certainly suck. But why, tho? Even when things are every which way, it will be okay.
The Tiny Buddah article we reference:
Meditation
Feeling like sh*t? Have a sit! Meditation cures pretty much anything that ails you. Learn how here.
Criticism
Whether the heckler is out in the world or in your head ask, "What do I reject, and what can I correct?"
Secret Service article:
https://forge.medium.com/the-secret-service-training-tactic-for-build…
Fight For Your Right To Party
Keeping that chin up is tricky these days. Sometimes, you gotta fight for your happiness. Here's how.
Gretchen Rubin
https://www.psychologytoday.com/us/blog/the-happiness-project/201102/get-more-ban…
Reinvent
Quarantine will be over "soon". Once we're sprung, how will you spring?
Awesome TED talk we reference:
"What Trauma Taught Me About Happiness"
Boating accident victim Lindsey Roy created 5 questions …
Perspective
Whether you think it's good or bad, you're right. (So make sure your thinking cap ain't too tight.)
Heal As You Go
You don't have to stop hurting before you start healing. Heal as you go...and hang in there!
Quarantine Cake
Make this quarantine work to your advantage. And make a cake!
The Seven Pillars Of Health
Occupational - in your current job or industry are you happy/challenged/curious/using your strengths. Do yo…
Coping With COVID19
Sounds like there's a bug going around. Here's our take.
Some coronavirus history and other deets:
https://www.cdc.gov/coronavirus/2019-ncov/symptoms-testing/symptoms.html?CDC_AA_refVal=https%3A%2F%…
Do The Right Thing
"Sometimes doing the right thing feels like a crime." Check out our take on this quote in a new, quickie version of Fix Your Chit.
Link to the harrowing story we referenced at the end:
THE CHASE JARV…
Anger
What makes you pissy, Sissy? A crank, Hank? Learn what's up with your anger and how to tamp it down.