Fix Your Chit
A couple chicks chat about screwing up, self improvement, spirituality, and even stuff that doesn't start with "S". Join the conversation as we try to fix some chit.
- Update frequency
- every 6 days
- Average duration
- 51 minutes
- Episodes
- 99
- Years Active
- 2019 - 2021
Relax
Slow your mental roll and achieve all your excellence with ease.
Aldous Huxley from Nitch on Instagram
https://www.instagram.com/p/CIdEr-4JptZ/
Émile Coué - The Law of Reversed Effort
Why Lynda Quit Drinking
Ever think you might wanna get off the sauce? Here's how a Fix Your Chick did it.
Feeling Trapped?
Are the walls closing in? Let's bust you out of this rut.
Psychological Consequences of Social Isolation During COVID-19 Outbreak
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7513674/
5 Reasons You…
Big Picture Thanking
Don't fake thanks. It could bite you in the butt. Learn how to really feel it and protect those booties, cuties.
Similac commercial = teachable moment
Drill Into The Thrill
There's a thrill inside you somewhere. Let's dig in and find it.
Ballerina with dementia returns to the stage. https://www.instagram.com/tv/CHdqj2MH8UB/?igshid=csmvoq0otfm8
Bustle 7 Ways To Find A Ne…
Focus
Has your focus muscle gotten flabby? Consider us your personal mind trainers.
How to Get Your Brain to Focus | Chris Bailey | TEDxManchester
https://www.youtube.com/watch?v=Hu4Yvq-g7_Y
Ways To Impro…
Goal Gremlins
Protect your goals from those evil voices in your head and head to episode 73!
https://www.entrepreneur.com/article/289160
THE GOAL STANDARD CHALLENGE 15 Ways to Drown Out the Destructive Voices in Y…
Trauma Toolkit
There's lots of talk about post-trauma but what about before and during? We got you! Tune in to Trauma Toolkit and build some skills.
https://ucc.nd.edu/self-help/disaster-trauma/taking-care-of-yo…
Quit The Thing
Quitting might be one of the bravest, kindest things you can do. True! The proof is in the podcast. Check it out.
Knowing when to quit | Sarah Weiler | TEDxNewnham
Chakras
Feeling chitty? Check your chakras. We'll help.
https://www.wellandgood.com/what-are-chakras/
https://rebeccacampbell.me/lightisthenewblack/
The Marshmallow Test
Learning to self-regulate is sweet, and the rewards are a treat.
https://www.newyorker.com/science/maria-konnikova/struggles-psychologist-studying-self-control
Betrayal
Is that your heart on the floor? Well, grab it and beat a path to this episode.
Dr. Debi Silber, founder of The PBT (Post Betrayal Transformation) Institute
Do Less Get More
All that effort could be effing you up. Listen in and learn the power of less.
Want to be more productive? Try doing less. Kate Northrup
https://hbr.org/2020/05/want-to-be-more-productive-try-doing-…
Stop The Shit Spiral
A personal funnel cloud is not fun. Learn how to stop the spiral, STAT.
Buzzfeed Article
https://www.buzzfeed.com/carolinekee/stop-anxiety-spirals
Albert Ellis model of ABC therapy
Who's Got Your Back?
Need your back had? We got you. And so do lots of others.
Simon Sinek TED
https://www.ted.com/talks/simon_sinek_how_great_leaders_inspire_action?language=en
Simon Sinek IGTV
Shame
Like all creepy vampires, shame hates the light, so learn how to blast it with your high beams, baby!
Pia Melody
Shame CD 1: https://www.youtube.com/watch?v=OnQ5zLCKSJs
Shame CD 2: https://www.youtub…
Abundance
There's a rumor goin' round that you can't have it all. Don't believe the hype. Abundance awaits!
The abundantly incredible Twila Tharp:
https://www.youtube.com/watch?v=XjJ4JHKs60E
Sara Blakely on th…
Take Your Lumps
Sometimes it's better to take the hit than fight back. (Also COVID comes to Lynda's house.)
The Tipping Point
Take stock when you slip or you just might tip. Learn how to spot if you're heading for a fall.
https://www.ted.com/talks/thomas_bury_the_mathematics_of_tipping_points