Fix Your Chit
A couple chicks chat about screwing up, self improvement, spirituality, and even stuff that doesn't start with "S". Join the conversation as we try to fix some chit.
- Update frequency
- every 6 days
- Average duration
- 51 minutes
- Episodes
- 99
- Years Active
- 2019 - 2021
Goodbye
It's our last episode, but we'll meet again. (Promise.) Thanks for listening, friends! Love, Lynda & Lisa
Saying Goodbye and Saying it Well (American Psychological Association)
An Announcement
Have we told you lately that we love you? We do, and we have something else to tell you too.
Energy Vampires
Someone sucking the life out of you? We bring the guru garlic in this episode on energy vampires.
Integrity
Learn from your yearn and integrity will follow. Promise. (Plus, Martha Beck says so.)
Get this book! The Way of Integrity - Martha Beck
Try this meditation: Are you satisfiable? - Amanda Yates Garc…
Alone Time
Dude! Get some solitude. It does a body (and mind) good.
Why Do Introverts Love Being Alone? Here's The Science - Jenn Granneman
7 Science-Backed Reasons You Should Spend More Time Alone - Amy Mori…
Vagus, baby, vagus!
You've got some nerve. (Your vagas nerve.) And it's the boss of your bod.
How to stimulate your vagus nerve for better mental health. By Jordan Fallis - University of Ottowa
The Hero's Journey
Got dragons to slay? We got you. (With a little help from Joseph Campbell.)
Limbo
Stuck in the middle? We'll help you move.
7 Things To Do Immediately When You Feel 'Stuck' In Life - by Kelly Chisholm
Pick The Apples
There's gravity in letting that apple hit you on the head. Pick it instead, for a more positive mindset.
5 Simple & Scientific Steps to Detox Trauma and Toxic Thinking By Dr. Caroline Leaf
Lose Your Juniority
Shed the shackles of playing small and accept your divine assignment.
Why Playing Small Is Just Your Ego - Lissa Rankin
Winging It
Build the plane in mid-air? Kinda. Learn how to "wing it" well.
Phuck People Pleasing
Hey, people pleasers, we're good. It's time to choose you.
Why it doesn't pay to be a people pleaser. Christine Carter - PhD
People Pleasing: How it can damage your mental health and how to stop. C…
Unconditional Acceptance
Shit's goin' down with or without you, so suffer or don't. (You get to pick!)
DBT Skills: Mindfulness and Radical Acceptance - Video
Cannon Ball!
If you want to DO something. Don't think. Or blink. Just jump!
Omar Apollo story from "How I Made It" (Latino USA) on NPR
https://beta.prx.org/stories/356339
The Action Habit: 7 Proven Ways to Move f…
When The Truth Hurts
How do you hold space for someone you hurt? Make like a Care Bear and shut the Funshine up.
Loneliness
Been hanging out on got-nobody-island? We're coming for ya', friend!
https://www.newyorker.com/magazine/2020/04/06/the-history-of-loneliness
Hooked On A Feeling
Some feelings don't fight fair. Unhook the crooks.
How To Stop A Negative Mental Feedback Loop - Kia Roman
https://www.mindbodygreen.com/articles/how-to-stop-a-negative-mental-feedback-loop
Unplug …
Ruth Less
Been "ruthing"? We'll help you do less of that. Here's how.
Unfriend Yourself - Blog post by Lynda
https://lyndacrotty.com/unfriend-yourself-2/
Jim Loehr - The Power of Story
Uncommon Sense
6 ways uncommon sense will make 2021 the year of your come up.
1.) With great responsibility comes great power. (When you take charge, you gift yourself leverage.)
2.) Be unimpressive (do it shitty…
Soft and Strong
There's great strength in softness...if you armor up with amóre.
Danielle Laporte: "Open, gentle heart. Big fucking fence." The advice I give on Love that took the longest time to learn.