Fitter Radio Triathlon Podcast

Bevan and Mikki talk about the importance of protein and how we can more easily get it into our diets.

Bevan and Tim review the weekend’s including IRONMAN Cairns, plus we have a swim focus this …

In this episode we tackle the age-old debate of stretching vs. strength training for mobility and range of motion. Listen in as we discuss the benefits of strength training, particularly eccentric …

In this episode we chat with IRONMAN Australia Champion Steve McKenna. Steve shares the challenges he's faced this year, from multiple head colds and COVID to getting hit by a car, and how he's now…

In this episode, we discuss Lionel Sander’s recent YouTube episode where he admits to having a ‘poop’ diet and the changes he’s made to his nutrition, training and recovery.

Bevan and Tim review …

We had the absolute pleasure of chatting with Challenge Championship winner India Lee.

Indie's love for running began at a young age, receiving a running scholarship in the United States. She returne…

In this episode, we discuss the tragic accident that occurred at IRONMAN Hamburg where a motorcyclist lost his life after colliding with a cyclist. The dangerous conditions during the race, includi…

Dr Richard Ferguson is a specialist in the area of Exercise Physiology. His research is focused on improving human performance and health through exercise training and the use of novel intervention…

We chat to David Dunne, Performance Nutritionist and CEO of Hexis about the fascinating world of sports nutrition and behavioural science and how Hexis are bridging the gap between knowledge and im…

In this episode, we take a closer look at the world of behavioural science in relation to nutrition. Together with David Dunne of Hexis we discuss the complexities of nutrition, the psychological i…

We welcome back Dr Kate Baldwin from Endurance Movement to discuss the importance of strength training for triathletes. We explore the differences between strength training for each discipline in i…

What does it take to become an ULTRAMAN triathlete and World Record holder? We chat with Kiwi Simon Cochrane about his recent incredible performance at UM Australia. We discuss the challenges he fa…

Mikki and Bev discuss the importance of pre-sleep protein intake for athletes. They explain how consuming protein before bed can help athletes meet their daily protein and caloric goals, which can …

We invite Dr Sam Impey of Hexis back to the show to discuss the concept of maximal sustainable energy expenditure and its potential to unlock endurance performance. We explore the International Ato…

Dr Kim Hébert-Losier trained as a physiotherapist in Canada in 2006 and worked as a musculoskeletal and sports physiotherapist before undertaking research on clinical testing procedures and calf mus…

Bevan and Mikki discuss the concept of Maximal Sustained Energy Expenditure, its impact on the world of professional cycling and how an athlete's fuel intake and metabolic rate change throughout the …

Dr Kate Baldwin from Endurance Movement talks to us about the importance of strength training for endurance athletes. We discuss the common misconceptions around high rep ranges and the need to go he…

In our chat with Nicole we delve into her journey from a young, multi-sport athlete in Taupo to a full-time professional triathlete. Nicole reveals the pivotal role that the legendary training enviro…

Bevan and Tim recap the racing from this weekend’s events including the PTO European Open, the ITU Long Distance Worlds, the IM703 St. George and IRONMAN Australia.

We discuss the news of Sam Long’s …

In this episode of the Fitter Radio Triathlon podcast, we welcome back Swedish triathlete Patrik Nilsson. 

We look back on Patrik’s impressive career including multiple sub-eight IRONMAN performa…

Dr Kate Baldwin of Endurance Movement shares her expertise in performance improvement and injury prevention for triathletes. Learn how activation exercises enhance the warm up phase and help boost pe…