Fitter Radio Triathlon Podcast

Coach Tim Brazier and Dr Kate Baldwin of Endurance Movement discuss the common injuries faced by triathletes, including achilles and calf injuries, hip issues and bone stress injuries. They emphasi…

We have a free race entry giveaway to IRONMAN New Zealand.

Bevan and Tim review the racing from Challenge Canberra plus we hear from winners Daniel Baekkegard and Els Visser at the finish line.

An…

Tim Podlogar BSc, MSc, PhD is an applied researcher primarily working at the University of Birmingham where he conducts research in the field of sports nutrition and carbohydrate metabolism. He is …

Shay McLeod of Symmetry Physio won the free race entry to IRONMAN 70.3 Melbourne. He was unable to finish the race due to a calf injury but shares his expertise as a Physiotherapist on how he plans …

Jason West has become known as one of the fastest runners in the sport of triathlon. His goal is to win an IRONMAN 70.3 World Championships and he is currently having a lot of success, winning seve…

Bevan and Tim review the news and racing from the weekend.

We discuss and share excerpts from Mikki’s interview with Dan Plews where he talks about energy expenditure, calories and training load. 

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Brad started racing as a professional triathlete in 2012, focusing solely on XTERRA racing. He won his first African Championship and European Championship in 2016 and claimed his first XTERRA Worl…

We chat to Bec Burns, Partnership Manager for FulGaz, about their brand new group ride feature to help make indoor sessions even better, FulGaz Chat. The chat feature is available in the latest upda…

Ciara Feely has a BSc. in Mathematics and Statistics and an MSc. in Sociology and Data Analytics. She is currently working towards a PhD investigating the use of recommender systems to support phys…

We chat to Bec Burns, Partnership Manager for FulGaz, about her experiences in Kona. Plus she tells us about the upcoming launch of the new IRONMAN Virtual Series – an opportunity to test yourself o…

We discuss Sam Laidlow’s recent posts on social media about the allegations of doping made against him and the investigation currently underway. Sarah Crowley has also posted on social media about …

Martin Gibala Ph.D. is Professor and Chair of the Kinesiology Department at McMaster University in Ontario, Canada. His research on the physiological and health benefits of high-intensity interval t…

Dr. Kevin Miller is a Professor in the Dept of Health & Human Performance at Texas State University

In this episode we chat to Dr Miller about the complex topic of exercise-induced muscle crampin…

Brad Harris recently won the free race entry to the Ultra Trail Kosciuszko. We find out more about him.

Dr. Sam Impey of Hexis helps us unravel the significance of protein for athletes. We discuss …

Bevan and Tim catch up on the weeks news plus they chat about the value of coaching for athletes.

Michael Rand won the free race entry to IM703 Western Sydney. We hear about how his race went plus …

In this episode we explore the journey of professional triathlete Rebecca Clarke. From her recent victory at IRONMAN 70.3 Sunshine Coast to her racing experiences around the world, Becs opens up ab…

How should athletes respond when penalties – fair or otherwise- are handed out. We talk about some recent cases.

Doug Gordon won the free race entry to the IRONMAN 70.3 Taupo. We find out more abou…

Kirsty Wood won the free race entry to the IRONMAN 70.3 Sunshine Coast. We hear from Kirsty about how it all went.

We discuss the benefits of supplementing with creatine plus we share Mikki’s inter…

A fascinating conversation with Coach Peter Leo, Endurance Training Scientist with Australian Cycling. Our chat ranges from his research into critical power and speed to his analysis of the determi…

We review the racing at the IRONMAN World Championship in Nice this weekend and share the audio from the post-race press conference with the top 5 athletes.

We discuss power on the bike and the imp…