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Fitter Radio Triathlon Podcast - Podcast

Fitter Radio Triathlon Podcast

Hosted by Coaches Bevan McKinnon and Tim Brazier, Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance! Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health!

Sports Nutrition Running
Update frequency
every 6 days
Average duration
97 minutes
Episodes
654
Years Active
2014 - 2025
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Fitter Radio Episode 554 - Jaimie Fuller of eo SwimBETTER: Game Changing Innovation for Swimming.

Fitter Radio Episode 554 - Jaimie Fuller of eo SwimBETTER: Game Changing Innovation for Swimming.

Jaimie Fuller is the founder of eo and the driving force behind the development of its brand. As the former Executive Chairman of SKINS, we hear about his journey from founding the compression garmen…

00:42:20  |   Tue 12 Mar 2024
Fitter Radio Episode 553 - T100 Miami Race Review. Jack Moody.

Fitter Radio Episode 553 - T100 Miami Race Review. Jack Moody.

Tim calls in from St Moritz.

The Abu Dhabi test event was cancelled at the weekend, we discuss what that means for selection and how it affects qualification for Paris.

Bevan and Tim review the ra…

00:59:49  |   Mon 11 Mar 2024
Fitter Radio Episode 552 - IRONMAN New Zealand 2024. Steve McKenna. Race Ranger.

Fitter Radio Episode 552 - IRONMAN New Zealand 2024. Steve McKenna. Race Ranger.

The IRONMAN New Zealand episode. Bevan and Tim review the racing from IMNZ at the weekend.

 We chat to James Elvery of Race Ranger. James is off to Europe for 6 months delivering Race Ranger to a w…

01:31:55  |   Tue 05 Mar 2024
Fitter Radio Episode 551 - Mitochondrial Dysfunction. WTC Napier and Olympic Selection. Alex Yee.

Fitter Radio Episode 551 - Mitochondrial Dysfunction. WTC Napier and Olympic Selection. Alex Yee.

Bevan and Tim review the racing from the World Triathlon Cup in Napier last weekend plus we catch up on the latest triathlon news.

We chat to Anna Dungey, winner of the free race entry to the Integ…

01:19:31  |   Mon 26 Feb 2024
Fitter Radio Episode 550 - Dr Kate Baldwin: Maximizing Shoulder Mobility and Strength for Swimmers

Fitter Radio Episode 550 - Dr Kate Baldwin: Maximizing Shoulder Mobility and Strength for Swimmers

We discuss the importance of shoulder strength and mobility for swimming and touch on the nuances of swimming technique, the differences between open water and pool swimming, and how strength train…

00:31:23  |   Wed 21 Feb 2024
Fitter Radio Episode 549 - Challenge Wanaka. Swimming Strength and Mobility.

Fitter Radio Episode 549 - Challenge Wanaka. Swimming Strength and Mobility.

We review the racing from Challenge Wanaka plus Bev chats to winners Kyle Smith and Els Visser at the finish line.

Seth Williams won the free race entry to IRONMAN Australia. We find out more about h…

01:05:26  |   Tue 20 Feb 2024
Fitter Radio Episode 548 - Dr Stacy Sims. Chelsea Sodaro. Sleep.

Fitter Radio Episode 548 - Dr Stacy Sims. Chelsea Sodaro. Sleep.

Tim and Bev catch up on this week’s news.

Chelsea Sodaro is doing IRONMAN New Zealand. We hear from Chelsea at the finish line after her win at the IM703 in Tasmania.

Dr Stacy Sims has revised her wo…

01:13:31  |   Sat 10 Feb 2024
Fitter Radio Episode 547 - IM703 Tasmania. Amelia Watkinson. Kristian Blummenfelt.

Fitter Radio Episode 547 - IM703 Tasmania. Amelia Watkinson. Kristian Blummenfelt.

Bevan and Tim review the racing at IRONMAN 70.3 Tasmania last weekend.

Amelia Watkinson talks to Jason Cheshire of Infinit Nutrition about her season ahead and her nutrition strategy.

We share excerp…

01:21:31  |   Tue 06 Feb 2024
Fitter Radio Episode 546 - Race Scheduling and Controversy in 2024. Our Kiwis and the Olympics.

Fitter Radio Episode 546 - Race Scheduling and Controversy in 2024. Our Kiwis and the Olympics.

Bevan and Tim highlight the difficulties and controversy surrounding race scheduling for 2024.

We discuss the kiwi perspective on the race for selection to the Olympics and share excerpts from interv…

01:11:15  |   Mon 29 Jan 2024
Fitter Radio Episode 545 - Dr Phil Skiba: Critical Power/W Prime

Fitter Radio Episode 545 - Dr Phil Skiba: Critical Power/W Prime

We welcome back Dr. Phil Skiba to the show to discuss his latest book, "Scientific Training for Endurance Athletes," and in particular his work with Critical power/W Prime. W Prime (also known as A…

00:51:00  |   Tue 23 Jan 2024
Fitter Radio Episode 544 - Calley Homes Mount Festival of Sport. Critical Power/W Prime

Fitter Radio Episode 544 - Calley Homes Mount Festival of Sport. Critical Power/W Prime

Bevan and Tim review the racing from the Calley Homes Mount Festival of Sport at the weekend. Plus we ask, should all events have an Open Category?

We discuss Dr Phil Skiba’s work in the area of cr…

00:54:11  |   Mon 22 Jan 2024
Fitter Radio Episode 543 - Gut Training. Aaron Royle on Swimming.

Fitter Radio Episode 543 - Gut Training. Aaron Royle on Swimming.

The term 'gut training' is thrown around a lot these days, but what does this actually mean?  We share excerpts from the podcast “The Long Munch: Fueling Endurance - Nutrition podcast for runners, cy…

01:18:02  |   Sun 14 Jan 2024
Fitter Radio Episode 542 - Fatigue in Endurance Athletes. IRONMAN Series v PTO Series: Lionel Sanders and Sam Long

Fitter Radio Episode 542 - Fatigue in Endurance Athletes. IRONMAN Series v PTO Series: Lionel Sanders and Sam Long

Dr. Guillaume Millet is a professor at Jean Monnet University in Saint-Etienne.  His general research area investigates the physiological, neurophysiological and biomechanical factors associated wit…

01:22:14  |   Sun 07 Jan 2024
Fitter Radio Episode 541 - Mental Fitness in Endurance Sports

Fitter Radio Episode 541 - Mental Fitness in Endurance Sports

Rachael Cunningham won the free race entry to IRONMAN New Zealand. We find out more about her.

We explore the crucial role of mental fitness in endurance sport and its significance for both perform…

00:57:31  |   Mon 01 Jan 2024
Fitter Radio Episode 540 - Laura Siddall and Sonia Bracegirdle-Moerloose

Fitter Radio Episode 540 - Laura Siddall and Sonia Bracegirdle-Moerloose

For our Boxing Day episode, we’re delighted to be able to bring you a chat with Laura (Sid) Siddall and Sonia Bracegirdle-Moerloose. Sid and Sonia discuss their experiences participating in the extr…

01:10:00  |   Mon 25 Dec 2023
Fitter Radio Episode 539 - Dr Nicky Keay: Hormones, Health and Human Potential

Fitter Radio Episode 539 - Dr Nicky Keay: Hormones, Health and Human Potential

Dr Nicky Keay is an Honorary Clinical Lecturer in Medicine at University College London and previously Research Fellow in the Department of Sport and Exercise Sciences at Durham University. She con…

00:54:38  |   Mon 18 Dec 2023
Fitter Radio Episode 538 - Dr Nicky Keay. WILD.AI. Tri News.

Fitter Radio Episode 538 - Dr Nicky Keay. WILD.AI. Tri News.

Helen Guillaume is back on the show to talk about the new WILD.AI Coach Dashboard. An initiative designed to help coaches understand, support and maximize the potential of their female athletes.

We…

01:17:22  |   Mon 18 Dec 2023
Fitter Radio Episode 537 - IM703 Taupo. Riding Hilly Bike Courses. Georgia Taylor-Brown.

Fitter Radio Episode 537 - IM703 Taupo. Riding Hilly Bike Courses. Georgia Taylor-Brown.

Bevan and Tim review the racing from IRONMAN 70.3 Bahrain and IRONMAN 70.3 Taupo. Plus, we talk about course management and what that IRONMAN 70.3 Taupo Worlds course might look like.

Brad George w…

01:23:47  |   Mon 11 Dec 2023
Fitter Radio Episode 536 - Simon Cochrane: Ultraman World Champion

Fitter Radio Episode 536 - Simon Cochrane: Ultraman World Champion

Kiwi triathlete Simon Cochrane has won the iconic Ultraman World Championships in Kona smashing the previous race record by an incredible 44 minutes. Travelling over 515km in three days of racing, …

00:42:38  |   Tue 05 Dec 2023
Fitter Radio Episode 535 - Matt Bottrill: Speed, Power and Aerodynamics. Tri News and Race Reviews.

Fitter Radio Episode 535 - Matt Bottrill: Speed, Power and Aerodynamics. Tri News and Race Reviews.

We have 2 free race entries to give away to the Whakatipu Legend – you choose the distance you’d like to enter.

The Competition: 

Email in to [email protected] the answer to the following questio…

01:14:50  |   Mon 04 Dec 2023
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