Fitter Radio Triathlon Podcast

Doping in triathlon - are we being naive? Is the integrity of the sport now at risk or has triathlon (like all other sports) never been clean. Join us as we explore the controversial topic of Collin …

In this episode, we welcome back Dr. Sam Impey and we explore further the Hexis App, a platform designed to automate and democratize elite sports nutrition for athletes at all levels.

We dive into …

In this episode we explore metabolic flexibility with expert Cliff Harvey and find out more about the Hexis Nutrition app with Sam Impey. We also dive into triathlon news, low cadence big gear trai…

In this episode, we discuss the concept of "fuelling for the work required," the importance of carbohydrate availability in sports training and how to optimize the training stimulus by managing glyco…

In this episode I had the pleasure of speaking with Dr. Kate Baldwin from Endurance Movement about the evolution of strength and conditioning in endurance sports. We delved into the benefits of stren…

In this episode, we delve into periodized nutrition and the pros and cons of low carb, high fat (LCHF) diets for endurance athletes. We also hear from Dr. Sam Impey who published formative work on pe…

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ONE STEP AHEAD: (00:11:59) Antioxid…

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ONE STEP AHEAD: DR ANDREW BEST (…

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HOT PROPERTY INTERVIEW: LEON CHEVALIE…

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HOT PROPERTY INTERVIEW: DYLAN MCN…

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ONE STEP AHEAD (00:06:56) Do Ket…

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WORKOUT OF THE WEEK (00:09:48) …

IRONMAN New Zealand will be Cam Brown's last race as a Pro. Cam tells us how he feels about doing this race for the last time, what he'll be doing next and his thoughts on the IRONMAN World Champs sp…

COACHES CATCH-UP: Bev and Tim are hosting this week and they catch up on the weekend’s racing in Wanaka.

WORKOUT OF THE WEEK: THE LONG RUN (00:26:31) Bev chats to Camille Herron and Trent Stell…

WORKOUT OF THE WEEK: CAMILLE HERRON - AN INTRO (00:05:50) Listen in next week to hear more.

FORM GOGGLES DISCOUNT FOR OUR LISTENERS: (00:11:44) Follow link to https://www.formswim.com/pages/f…

WORKOUT OF THE WEEK: SWIM FITNESS AND CSS (00:12:33) Bevan talks to Paul Newsome and Dr Phil Skiba in this segment about swim fitness and swim testing.

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ONE STEP AHEAD: (00:11:39) Bone Health Strategi…

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HELENE GUILLAUME (00:09:51) Helene is the Found…

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HOT PROPERTY INTERVIEW: DR ALAN MCCUBBIN (00:19…