FitMama

This week I challenge you to look at your goals and decide what about them is contributing to you NOT following through.

Sometimes we set goals that aren’t meaningful and DON’T motivate us at all.

On…

I am so excited to bring you this brilliant doctor and coach to so many moms worldwide, Sindy Shin, Calm Mama™ Expert and creator of The Calm Mama Method™.

Dr. Sindy help busy moms who are drained an…

FitMama, this episode is a loving nudge in the direction of honoring you and creating daily habits that bring you peace, grounding and strength.

Consistency in our desirable habits can be suspect whe…

On this episode I interview the loving Caroline Holmes, who is the founder of Yoga Retreats Ireland, a global company who hosts retreats in Ireland (aptly named). Historic homes and Castles are the v…

This episode is some loving, right to the point talk about how the things we think about and talk about most can be debilitating to our progress or happiness.

We tend to tell stories (tales of woe) o…

Today on the podcast, I interview my husband, Chris Oliver, Founder of BasketballImmersion.com and The Basketball Podcast. Chris and I have been married for almost a decade and today we get intimate …

This week I delve into the how absence can in fact not only make the heart grow fonder, but also allow you some distance for things like sexting, which can be a great form of foreplay.

Whether your s…

This week on the podcast I am sharing my Ask, Accept, Adjust model for better sex, greater communications, super satisfaction and ultimate closeness with your Spouse, King or Goddess.

Have you ever f…

This week on the podcast I am sharing my Ask, Accept, Adjust model for better sex, greater communications, super satisfaction and ultimate closeness with your Spouse, King or Goddess.

Have you ever f…

I hear so many different things from FitMamas when it comes to getting sexy with their spouses and this 4 part series is about breaking it down a little and seeing where you may be leaving pleasure o…

This week’s episode takes you into the idea of “state” specifically your state of being, thinking, feeling. How do you manage your state? How do you transition to a new state? How open are you to doi…

This week I am so excited to introduce you to the incredibly rehabilitative, safe postpartum exercise called Pilates.

Before 2015 I didn’t really know what pilates was. I had heard of it and seen it …

This week I want to break it down into action (pun intended) packed tips and ideas to get you hot in the bedroom.

I often have FitMamas who are not feeling sexy, their man or woman wants sex but they…

As the founder of Freedom From Food Addiction and Freedom Embodied Academy, Debbie Lichter has helped women worldwide for nearly a decade get free from food and other addictions, obsessions and self-…

I am so excited to share this message today with you FitMama. I see so many women struggling with not realizing goals and dreams they set for themselves when they were younger.

Somehow having kids st…

Having a hard time following through or do you get started and keep going for a while then drop off when things get crazy again.

In this episode I talk about the delicate discipline towards ourselves…

In this week’s episode we dive into the mindset of scarcity.This means that you find yourself consistently replaying the story in your head that says, “there isn’t enough time,” “I don’t have the sup…

The work IN this episode is all about FOOD.

This is one of the most common question I get from FitMamas and it’s no wonder because it’s a confusing landscape out there. I share my personal stories ab…

This episode follows my 8-day “media tour” trip around California promoting my international best-selling book, The Love FitMama Way: Transforming the Core of Motherhood.

I shared with host after hos…

On this week’s episode, Jen talks about creating awareness around where the true energy leaks are in your life.

Is there a habit or daily behavior you’re engaging in that is keeping you stuck?

Is the…