FitMama

Welcome to our 100th Episode!

In this episode, I invited my husband Chris on to have some open chats about the evolution of myself as Jen, wife, mother, and FitMama, particularly the last 15 years …

FitMama, this episode is steamy and eye-popping! Tune in to hear my shares from tantra and my suggestions for ways you can connect more deeply with yourself and your “person.”

Safety is the key to …

This week’s episode is interrupting normal content with THE focus of the times, the coronavirus and all things related.

Lisa, a TCM practitioner shares her experience thinking she had the virus and w…

What I learned at our Tantra Yoga Retreat Part 1of 2

Tantra is the art of conscious loving.

My husband and I recently went on a retreat weekend to learn this art in more detail and it was very se…

I am so grateful this week’s guest, Chana Ross is joining me. She is a pelvic health physiotherapist, owner of Vital Physiotherapy. She is an inspiration when it comes to helping women with everythin…

This week I go really deep into a place I haven't been before with this intimate episode of what being a FitMama means to me right now.

Courage.

Clarity.

Confrontation.

And then diving in even de…

This episode will give you a peek into the life and experience of Marni Wasserman with her current pregnancy, how she got to where she is now as a co-host to one of the most downloaded podcasts in th…

In this week’s episode, I tackle common questions I get when it comes to fasting. 

Who is it for and who isn’t it for? 

How do you do it? 

What is intermittent fasting?

I talk about t…

This episode will have you feeling excited to live more courageously FitMama!

I Interview Maggie and we get into the details of living a courageous life.

Maggie is the mother of two boys and she …

Daily Routines for the 2020 WIN

Hey FitMama as we embark on a new decade we can look back and see that the last one flew by and so much happened!

I jump into all these clichés and New Year’s Resolu…

How you think, feel and behave in relationship to money.

This is your money mindset.

It’s a relationship.

Every interaction with money is like a relationship with a person. We talk about how ou…

This episode is chalk full of incredible dialogue about relationships, communication, and mindset!

We dive deep FitMama.

Dr. Shyamala has so many great explanations, examples, and evidence she shares…

FitMama, I jump into this one head first asking where in your life you are wanting to take a stand for yourself.

I truly believe we are not taught to do this and not taught that it is ok to stand for…

This week’s guest is Nikki Bergen, Pilates teacher and creator of The Belle Method and the Bump Method.

We talk about societal pressures for moms and women, and how she went from being a dancer to …

I share the 3 most important things and discuss them…

What an honor to have with me on this podcast, Dr. Marisol, Naturopathic Doctorand poop expert helps us understand the role of the gut, hormones and overall health in this detailed episode.

She sha…

This week I share my acronym PESTS for the things that stand in our way from our best in this life. Whether it’s our fitness routine (or lack thereof), food choices or the way we spend our days to ou…

Dr. Shalini Bhat is dedicated functional medicine professional with a decade of experience in the health and wellness field. She is the founder of the The Movement Boutique in Toronto, a next generat…

This week I am diving into the diet culture and what exactly it is.

So many of us don’t realize how we are perpetuating and playing into this idea that “thin is in” or “overweight is unhealthy.”

Wh…

Get Perspective FitMama! This is what I have been talking about lately with so many FitMamas I work with.

What you tell yourself makes a huge difference and I go into details how.

These are some Weak…