FitMama

Dr. Elizabeth Cherevaty ND, RAc is a naturopathic doctor with a special place in her heart for integrative fertility, women’s and children’s health. As the founding director of Two Rivers Health, Dr.…

“Between stimulus and response there is a space.

In that space is our power to choose our response.

In our response lies our growth and our freedom.”

-Viktor E. Frankl

This week’s episode is the last…

This week I jump right into talking about our freedom to create a feeling without having to actually do, be or have the thing we think will give us the feeling.

I talk about the freedom of buying big…

This week’s focus on freedom has to do with giving yourself freedom and permission to feel the feelings you want to feel without waiting for a certain “time” in the future.

We all think that x or y n…

In this episode is delving into the topic of freedom and what freedom really means to me.

I talk self-control, idealizing and fantasizing about freedom, what my earliest goals as a human were, and ho…

This episode is a call to you FitMama to dive into your frustration, anger or resentment towards others (okay, maybe towards yourself) and peel back the layers to see where you may in fact not be hon…

This week I go into discussing details of your default setting.

Most of us are set to a negative as an adaptation in life to keep us feeling safe.

Want something new?

Set a new default mode.

You can …

FitMama, this week, I talk about your thoughts, words, behaviours, desires and what you really deserve…and why you crave the opposite of what you say you want.

Tune in for this clarifying message to …

This week on the FitMama Podcast, I am introducing you to one of my all time favourite people, the Pain Freedom Expert herself, Janna Arsenault.

Janna has been a literal godsend to me and there was a…

What does emotional fitness look like?

Do you think you are emotionally fit?

I do an investigation into what this means for me, and how this is connected to our daily experience.

Whether we go to the…

This week’s episode is with Marianne Ryan, a pelvic floor physical therapist and an awarding winning author of Baby Bod, a Groundbreaking Program for Pregnant and Postpartum women that bridges the ga…

FitMama, we have all been there before when we know something needs to get done, but we find everything else BUT that to do.

Now, I want to clarify, I live by the statement that time you enjoy wastin…

As a Naturopathic Doctor and Integrative Fertility Expert, Dr. Janice Davie helps couples to optimize their health in order to optimize their fertility, reduce their stress and to feel empowered alon…

This episode speaks to finding the awe in something that may feel initially like a world-ending diagnosis.

Dr. Theresa Lyons is a mom first and a scientist second. She has brought the latest autism s…

In today’s episode I talk about what happens when you restrict yourself from your natural desires. Often a heightened desire follows a period of restriction and can have negative lasting effects.

“Ge…

This week, I have an exciting and incredibly informative interview with the Vagina Coach herself, Kim Vopni, sharing so much about core and pelvic health for pregnant and postpartum FitMamas.

A FitMa…

On every level what’s happening around you is happening within you.

This is the Work IN to your workout, so if you are not working out, what is going on within?

I talk about the feedback look of Feel…

This week on the podcast, I interview the incredible Samantha Montpetit-Huynh one of the founders of Bellies Inc.

She is a wealth of wisdom and experience and is sharing some incredible nuggets of lo…

Do you know what you really want?

How bad do you really want it?

What if anything WERE possible?

Today I am dropping some love bombs your way about dreaming in technicolour.

Making your dreams a real…

This week, I am excited to interview one of my fave online docs, the leader of The Diet Rebellion herself, Dr. Kerri!

This naturopathic doc is an Intuitive Eating and Body Acceptance Coach. She helps…