FitMama

Hey FitMama! This week I have a very special guest on the podcast, my very own FitMama!!

It’s the first time I have interviewed my mom on my pod and she’s visiting me in LA from Toronto so I took the…

Hey FitMama,

This week I am so grateful and excited to have an amazing guest on the show, Alla Shashkina, a running coach, fellow trauma informed breathwork facilitator and breath science practitione…

Hey Hey FitMama, 

This week I am bringing to you some nervous system regulation wisdom!

Jump into this episode for my tips and tools to get out of the sympathetic dominance many of us find ourselves …

Hey FitMama, I’m back this week with a solo episode all about how to hold space, not only for others, but for yourself as well.

Often we are at maximum capacity in our time, energy and money availabl…

In this week’s episode I dive deeper into where I have been the last few years mentally, emotionally, relationally etc. I go into detail about the dark time in my life I have just come out, how I wen…

Hey Hey FitMama, I am back!

This week’s episode is a solo cast with me, Jen Oliver sharing what’s been going on since our last episode aired over 3 years ago.

It’s been quite the ride!

I share some o…

This week’s episode features someone who I know you will love! Our guest is Dr. Michelle Peris, ND! This amazing FitMama has 2 kiddos of her own and is changing the narrative for how we approach our …

This episode is loaded with nuggets of wisdom for women at all stages of motherhood and for those who don’t have children but still have a vagina! Join Kate Roddy and I as we chat Vaginal Self-Care a…

Hi, Fit Mama our guest on the podcast episode is Dr. Katie Thomson Aitken, ND, author of Create Calm: The Professionals Guide to Overcoming Anxiety.

For Dr. Aitken, anxiety is not a fact but a r…

Jenn Sadai is a Canadian author and advocate using her talents and life experiences to inspire and empower women.

Jenn discusses her book about self-love and body image entitled the Cottage Cheese …

Let’s talk about sex FitMama! Get ready for this interview with one of my faves!

Alexa Martinez is a sex, love, and relationship by design coach and sex coach business mentor on a mission to reform…

Kim Anami, a sex and relationship coach and vaginal weightlifter, discusses the true power of sex and the benefits that come with being A Well-Fu*ked Woman.

According to Kim, there is an epidemic o…

Be prepared to get excited in this episode (I did!)

Today I talk about edging yourself towards orgasms and the many benefits to doing so. Not only the orgasm itself but also all the “foreplay” that…

This episode with Marni Wasserman will inspire you and encourage you to dream big for your birth experience and stay the course when things aren’t going according to plan. Marni takes us through her …

Dr. Jordan Robertson had 3 miscarriages before she got was able to carry her first baby to full term and it was devastating, to say the least.

She saw countless others go through similar experience…

Episode 105: What’s a Doula with Christa Ardelean

This week’s episode will leave you feeling empowered about birthing.

Pregnant women are consistently bombarded with fear messaging about the pain a…

This week’s packed episode features Jenn Pike, a Functional Nutritionist and Medical Exercise Specialist who shares with us her simplicity style wisdom, sharing with us how being healthy and fit does…

This episode will have you asking some good questions about how you really feel when you eat. Before, during, and after.

Dr. Kim Bretz, ND is a Naturopathic Doctor in Canada who is a passionate int…

Jummee Park, a spiritual feeder and medicine woman, shares the basics of what a chakra is and explains which colors are associated with each chakra.

1. Root Chakra – Red
2. Sacral Chakra – Orange
3. Solar Pl…

Our purpose, motivation, clarity, and direction in life are being confronted more than ever before during these unprecedented pandemic times.

This week’s guest, one of the women I admire most on this…