FitFizz | Energy, Mindset, Health
FitFizz will show you how to ditch the gimmicks in fitness and nutrition, find strength through your struggles, give you the knowledge for making the smartest choices for your own health and remind you to celebrate victory along the way.
I’ll be sharing 25+ years of professional experience in the health and fitness industry and my personal experiences with autoimmune disease. My knowledge — and my mistakes — can now be your empowerment! Life is hard, but living healthier doesn't have to be.
- Update frequency
- every 9 days
- Average duration
- 24 minutes
- Episodes
- 91
- Years Active
- 2018 - 2023
10: What's Your Victory Language?
Welcome to the tenth episode of the FitFizz Podcast! Meet your host, Kelly Wilson, a personal trainer, nutrition coach, behavior change specialist, autoimmune fighter, and owner of FitFizz Studio. F…
09: What is Adrenal Fatigue? Adrenal Health and Anxiety
Welcome to the ninth episode of the FitFizz Podcast! Meet your host, Kelly Wilson, a personal trainer, nutrition coach, behavior change specialist, autoimmune fighter, and owner of FitFizz Studio. …
08: Goal Shaming and Tough Conversations
Welcome to the eighth episode of the FitFizz Podcast! Meet your host, Kelly Wilson, a personal trainer, nutrition coach, behavior change specialist, autoimmune fighter, and owner of FitFizz Studio. …
07: Autoimmune Disease: My Story, Part 1
Welcome to the seventh episode of the FitFizz Podcast! Meet your host, Kelly Wilson, a personal trainer, nutrition coach, behavior change specialist, autoimmune fighter, and owner of FitFizz Studio.…
06: Get Lab Tests without a Doctor
I'm telling you all about lab testing and some top tips that you may have not heard before, especially from your doctor. Without lab testing, it’s hard to understand exactly what’s going on in our b…
05: What is a Health Coach? What is Functional Medicine?
Have you ever wondered what exactly a health coach or nutrition coach does? Or maybe you've wondered what functional medicine is? It's the future of healthcare. There is a lot of misinformation prese…
04: Energy Vampires
Today is all about energy vampires — What they are, how to find them, and most importantly, how to get rid of them. Have you ever left a meeting, a conversation, or social gathering and just felt co…
03: Fitness Myths and Common Health Questions
Welcome to the third episode of the FitFizz Podcast! Meet your host, Kelly Wilson, a personal trainer, nutrition coach, behavior change specialist, autoimmune fighter, and owner of FitFizz Studio. Fi…
02: Sugar Monsters and Teal Pumpkins
In this episode:
- How to avoid becoming a Sugar Monster
- Her story of learning about the effects of sugar
- Why sugar has earned its bad rap
- Where sugar can sneak into your diet
- The sugar industry
- How s…
01: Balance is a Unicorn
Welcome to episode 1 of FitFizz! FitFizz is a podcast hosted by Kelly Wilson, a personal trainer, nutrition coach, and autoimmune disease fighter with 20 years of experience in the health and fitness…
Welcome to the FitFizz Podcast!
FitFizz is a recipe for optimizing your life with an end goal of having some delicious energy to spare. I’m serving up ways to help you train smarter, optimize nutrition, live healthier, create bound…