FitFizz | Energy, Mindset, Health

Alison Hager is joining the show today! Alison is a personal trainer, group fitness instructor, and nutrition educator. We met on social media about ten years ago and she has a lot of knowledge to sh…

Do you struggle with staying committed to a training program or meal plan?

I'm going talk about different personality types and how sometimes if you're hating the type of training or dieting yo…

In the fifth and final part of this trauma series, we're discussing trauma therapy and healing.

Here are some highlights and links to find more information about each type of therapy and/or to find p…

Trauma responses and trauma bonds are two things that tend to become addictive to someone who's experienced trauma for two big reasons. First, it's familiar. Remember, safety is not familiar to a tra…

Generational trauma. What is it? How does it affect health even if you haven't experienced much trauma in your own life? I think it's super important to bring wider awareness to this and because it c…

(This show has not been edited at all so please excuse the extra noise and stumbles.)

I'm Kelly Wilson, owner of fitfizzstudio.com and I'm a personal trainer, nutrition coach, behavior change special…

Today is the beginning of a short series on trauma. Before you click away or skip ahead, please, please hear me out on why this applies to every single one of you and why awareness of trauma is so im…

Emotional eating. Stress eating. It affects everyone at some point in life. Some more than others. I'm here to tell you it's also natural. Today we're talking about when how emotional eating can beco…

Today is about chronotypes. Are you a Lion, Dolphin, Bear, or Wolf? Listen and find out why you are the way that you are with your sleep habits. When you understand this and what your own body needs …

Are you one of those people on lockdown and worrying about "losing your gains"? A lot of people are concerned about this, but in case you don't even know what I mean by that, it basically just means …

Hello FitFizz friends! Please note that this episode was recorded roughly two months before COVID-19 had America sheltering in place. So if anything we say doesn't quite sound aligned with how the wo…

Hello, my FitFizz friends! How are you doing lately considering the drastic shift in the state of the world? It feels pretty surreal, huh?

Today I'm not directly talking about COVID-19 but I'm talkin…

Are you an extrovert or an introvert? Do you feel more energized or more depleted after being around other people? There are a lot of common misconceptions about introverts that extroverts REALLY nee…

Joining me today to discuss some very personal things in his life journey is Kristian Johnson. Kristian is quite an experienced strongman competitor! From competing at The Arnold Sports Festival to w…

Today we're focusing on the "ditch the gimmicks" part of what I always say in the show intro. We've all seen the news articles with headlines like "Coconut oil will lower your cholesterol", then a mo…

This month's guest interview is with runner, Brian Dennison. He has accomplished quite a lot of things in both running and with his health. He is telling his journey of how he started running with th…

Is losing weight, losing fat, or losing inches really as simple as "calories in vs. calories out"? If you burn more calories than you eat, you will always lose fat or inches? It depends on who you ta…

Today I'm focusing on one big, 4-way intersection that has to do with different eating styles. I'd love to know if you've heard of mindful eating and/or intuitive eating before or not. These two are …

As I've been seeing lots of new people in the gym where I train, I've been taking notice of a lot of common dos and don'ts of the gym. I hope this will come in helpful for some of you, because I know…

The long-awaited first podcast interview is here! Today I am interviewing LaRoy Warner, owner of Iron Camp and personal trainer.