FitFizz | Energy, Mindset, Health

Note to listeners: Shortly after the 10-minute mark, as I was speaking about calcium supplements, I accidentally said "grams" rather than "milligrams". I definitely meant to say milligrams! Happy ne…

If you feel extra stress from these last few weeks of the year due to shopping, crowds, social gatherings, late nights, huge meals, traveling, having house guests or having to plan parties — that str…

I thought it was time for a show that's not so cerebral or scientific so today's show is on the lighter side but it will also give you some things to think about. If you've listened to me for any len…

Tomorrow is Thanksgiving in America and it's pretty typical to end up having many social events from now until the end of the year where food is involved and I know that can stir up a lot of stressfu…

Micronutrients, which are more commonly called vitamins and minerals are all vital parts of health and nutrition. It can get pretty complicated though, and each person's individual needs are differen…

It's pretty easy to find your typical stuff about gratitude this time of year while that's lovely and everything, I like to explore the grittier side of things. I was going through my massively long …

Herxheimer reactions are something that most people have experienced but they probably didn't know it had a name. In short, it's when the body is having sort of a cleansing crisis and certain symptom…

When was the last time you were at work, and someone said, "Hey guys, I think we should call a meeting to talk about all the destructive, unnecessary comments that I hear you make to each other aroun…

If you've never heard of toxic positivity, this episode is especially for you! In order to bloom, we have to be willing to sit in the dirt sometimes.

Have you ever gone through times when you were de…

We've been talking about macronutrients, carbs, protein, and last but not least — today is all about the macro which is fat. And I say it's not least because both carbs and protein each have 4 calori…

Today I'm going to give you some basic but important information about protein and this is by no means complete, but I'm going to try to clarify some things that are related to questions I have alway…

Three main macronutrients are fat, protein and carbohydrates. Carbs often get mislabeled as "bad" but we need this macronutrient as a source of energy to fuel our bodies. “Macro” means large, so macr…

Psychological tricks?! Are you saying to yourself, "Uhh, hey, Kel, this sounds a little bit sketchy. What are you even talking about, woman? How is that even healthy?" Okay. Fair enough. Do take this…

Mitochondria play a role in every single function of the body. These powerful, microscopic organelles are like little motors within each cell. Depending on what you eat or how you treat your body, th…

Nutrition labels can cause a lot of confusion for some people so I'm going through some important p…

Telomeres are a key part of our DNA and chromosomes that are related to how we visibly show age. This is a relatively new science that's just starting to gain more traction, but in today's episode, I…

The topic of aging is something that I have some strong opinions about and they're a little bit different than the things I see on social media all of the time. It is my hope that I can open your eye…

Training, getting any type of exercise and doing cardio while dealing with an autoimmune disease can have unique challenges. What concerns me most about this is that even with all of my exposure to a…

In part 2 of 5 Mistakes That Destroy Body Confidence:

Mistake 3: Comparing ourselves to others

• the difference between healthy and unhealthy comparison • why comparison is never an apples-to-apples…

In part 1 (of 2) on mistakes that destroy body confidence, I talk a little bit about how I think that men's body confidence issues are a bit overlooked and my plans to discuss that on future shows. I…