FitFizz | Energy, Mindset, Health

How does alcohol affect things like body fat, digestion, nutrition or time spent in the gym? Is it really that bad? What about red wine? I'm breaking it all down — and more — on today's episode.

List…

Has anyone ever said to you, "you need to meditate" or maybe you know that you should, and that's good for you, but you're just way too stressed out to try to find the time? If so, then this episode …

I have what I like to call an agnostic stance on dieting. Agnostic by definition means: skeptic, doubter, a cynic, nonbeliever, rationalist. Yep. Those words all describe my perspective on dieting. T…

When people have skin issues such as acne, dry skin, psoriasis, eczema, or rosacea, it's pretty common to use remedies that tackle the issues from the outside of the body. Sometimes those methods are…

Environmental toxins have a direct impact on the health of everyone. Today I'm sharing what they are, why you should care, the damage they can do, how they affect our health and what you can do to lo…

I’ve been pondering this theory for probably at least a couple of years now and it seems to be true. I think that when a person feels unmotivated it’s a sign they’re doing things for the wrong reason…

Today I get to say one of my favorite lines again: Nobody ever got their dream body from a treadmill!

I'm going to put a bit more emphasis on exactly what I mean by that by covering some myths and be…

Offal is a word for organ meats and while they have taken a back seat in modern day diets they do contain a plethora of healing properties and they are highly nutrient-dense. One big word of precauti…

Do you know what it's like to feel hangry? (hungry/angry) I think that most people have experienced that at one point or another.

Today I'm sharing some steps that you can use the next time you're ex…

Do you have asthma or seasonal allergies? Breathing is a big deal so when you struggle to breathe it can really be rough. You might not know anyone with asthma but you probably know someone with seas…

Today's show is all about getting you informed on something called sleep hygiene. As science advances, we're all becoming smarter about our health in general (I hope) and we're realizing that more te…

I wasn't born loving vegetables. I'm not proud of it, but at a certain point, I realized I had to eat and learn to like them. In today's show, I'll tell you about how I went about that even though I …

As a follow-up from last week's episode, I'm letting you in on the top 10 things I've learned in my autoimmune disease recovery. I still have healing to do but I've come such a long way in the proces…

Today is the continuation of my autoimmune disease story. I gave you part one in Episode 7. Today I'm explaining what it was like when I was at the worst of it. There was a long list of food sensitiv…

Sometimes words are just words, but sometimes the words we use can hinder objectives — much like the way I spoke about the term "clean eating". I have another word I want you to rethink today. That w…

Do you have frequent cravings? Is there one food that's constantly your kryptonite? I do. For me, it's chips!

Whatever you crave, I'm going to explain a bit about why we get cravings. It's not random…

Today I'm addressing what I call the myth of cleaning eating. I say this for many reasons. Whether you agree with me or not, I also want to make the origination of clean eating more well-known.

Liste…

What does inflammation look like and what does it really mean? What's all this buzz about leaky gut? Today I'm going to break it down for you just like a properly working digestive system breaks down…

Last week was Eating Disorders Awareness Week. In this episode, I'm giving a quick recap of my exciting experience of dancing at the Chicago Bulls game for the Chicago Luvabulls 40th Reunion, then we…

Welcome to the eleventh episode of the FitFizz Podcast!  Meet your host, Kelly Wilson, a personal trainer, nutrition coach, behavior change specialist, autoimmune fighter, and owner of FitFizz Studio…